The Better Together Podcast

Luis Perez

The Podcast taking a stand against the stigma surrounding Mental Health.

This is where we have conversations with Mental Health advocates, athletes, business professionals, stay at home Moms & Dads and anyone who needs to have a voice and an know that they have an overall Community of support! You are not alone.

#BetterTogether #WeAreBeDefiant #BeDefiant #bedefiantclothingco read less
Health & FitnessHealth & Fitness
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Small But Mighty Karen shares her Story
Sep 13 2020
Small But Mighty Karen shares her Story
We talk with Karen about her involvement with BeDefiant, her overall achievements and struggles with sickness, to over-training and her coping from being in an abusive relationship to finding happiness with someone who compliments her and the amazing person she has become by learning how to work through her emotions through therapy. We hope you enjoy this chat! Karens' IG: @smallbutmighty_karenTalk Liverpool Therapy is a great resource for anyone in the Liverpool area who may need help. Please reach out to them as they are Professionals in their fields.Disclaimer: This Podcast is for educational purposes only, always speak with your Healthcare Provider before attempting any lifestyle change. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.www.bedefiantclothing.co.uk

Episodes

Small But Mighty Karen shares her Story
Sep 13 2020
Small But Mighty Karen shares her Story
We talk with Karen about her involvement with BeDefiant, her overall achievements and struggles with sickness, to over-training and her coping from being in an abusive relationship to finding happiness with someone who compliments her and the amazing person she has become by learning how to work through her emotions through therapy. We hope you enjoy this chat! Karens' IG: @smallbutmighty_karenTalk Liverpool Therapy is a great resource for anyone in the Liverpool area who may need help. Please reach out to them as they are Professionals in their fields.Disclaimer: This Podcast is for educational purposes only, always speak with your Healthcare Provider before attempting any lifestyle change. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.www.bedefiantclothing.co.uk
We Are Better Together - Intro To Who We Are
Aug 20 2020
We Are Better Together - Intro To Who We Are
We are so excited to have our first episode! Kyle and I talk about the overall purpose of the Podcast. We dive some into our own journey and how we really want this platform to be a place to break the Stigma of talking about Mental Health. We want this to be a safe haven for anyone to be able to reach out to us and just talk, or share their stories. Disclaimer: This Podcast is for educational purposes only, always speak with your Healthcare Provider before attempting any lifestyle change. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.www.bedefiantclothing.co.uk