On today's podcast, we're moving into the world of high performance coaching with Dr Aria, a clinical psychologist, coach, best selling author of A Mindful Year and the man behind countless success stories. Dr Aria blends clinical expertise with cutting edge coaching techniques to help entrepreneurs, celebrities and his coaching groups unlock more inner strength, build resilience, break down limiting patterns and fear based behaviours. So if you're facing a creative block, struggling with relationships, finding yourself trapped in behaviour patterns that aren't working out for you, or simply looking to optimise your daily life, Dr Aria is here to help you.Find Dr Aria:Instagram: @dr._aria1-1 Mindset Coaching: https://www.dr-aria.com/mindset-coachingBuy his book: https://amzn.eu/d/iBfPDaAFollow Poppy: @poppyjamieBuy Poppy's book: https://amzn.eu/d/9PiMG3pA big thank you to Kama Ayurveda. Visit their website at kamaayurveda.com to discover more about their transformative products and tap into the secrets of Ayurveda or visit their store in Notting Hill, 207 Westbourne Grove, London W11 2SE. Hosted on Acast. See acast.com/privacy for more information.

Today's podcast is with Emma Cannon, a best selling author, speaker, mentor, acupuncturist, mystic and mother who, I am very sad to say, passed away a few weeks after I recorded this conversation. Initially drawn to Emma's renowned work in fertility, I was struck by her profound wisdom and spiritual depth as soon as I stepped into her magical home. What began as an exploration of fertility evolved into a much broader discussion about life itself. I sought Emma's insights into her philosophy on life, shaped by her experiences supporting countless couples and navigating her own journey through years of chemotherapy. Cancer which is often referred to as life's greatest teacher, underscored Emma's understanding of existence.As our conversation unfolded, I couldn't help but delve into Emma's mystical side. With curiosity piqued by my growing fascination with the history of witches, I posed the question to Emma, prompting a smile and a candid acknowledgment of her affinity with the mystical realm. It became evident that Emma's ability to guide souls and find peace transcended the conventional boundaries of medicine and ventured into the realm of magic. I hope you enjoy this interview with the amazing and mystical Emma Cannon. My heart and love is with her family, and many thanks to them for encouraging me to release this interview after her passing. Emma, you magical being. I'm so pleased our conversation is finally out with the world.Follow Poppy: @poppyjamieBuy Poppy's book: https://amzn.eu/d/9PiMG3pA big thank you to Kama Ayurveda. Visit their website at kamaayurveda.com to discover more about their transformative products and tap into the secrets of Ayurveda or visit their store in Notting Hill, 207 Westbourne Grove, London W11 2SE. Hosted on Acast. See acast.com/privacy for more information.

This is a very special episode for me as I'm interviewing a woman who has impacted my life enormously. I first met her about 4 to 5 years ago, and since then, no matter what life has thrown at me, she's helped me process it with a wisdom like no other. I'm interviewing Deike Begg, who has been a professional astrologer and psychotherapist for over 30 years. She's an expert on astrology, psychic synthesis, synchronicity and mythology. She's a young psychologist. She's also one of the world's leading rebirths and a published author of many books, including Rebirthing Freedom from Your Past, Synchronicity: The Promise of Coincidence, On the Trail of Merlin and In Search of the Holy Grail and The Precious Blood. Her book Synchronicity is my favourite beyond favourite. I read it whenever I'm feeling confused about life, because it's like a warm hug and a reminder that life is unfolding just as it should. Sometimes all we need is a little bit of patience but for people like me patience can be a very difficult thing to cultivate. Deike has just turned 80, and I was desperate to make sure more people were able to receive this incredible woman's wisdom. I hope you enjoy this very heartwarming interview full of wonderful, wise nuggets. Find more on Deike:Website: https://deikebegg.com/Buy her book Synchronicity: https://amzn.eu/d/2k20GV1A big thank you to Kama Ayurveda. Visit their website at kamaayurveda.com to discover more about their transformative products and tap into the secrets of Ayurveda or visit their store in Notting Hill, 207 Westbourne Grove, London W11 2SE. Hosted on Acast. See acast.com/privacy for more information.

Valentina Milanova joins us in this eye-opening episode, bringing her revolutionary ideas to the forefront of gynaecological health. The founder of Daye, Valentina is on a mission to transform the experience of women dealing with painful periods. She introduces us to safe tampons designed to alleviate period pain by locally administering anti-inflammatory relief in the vaginal area. The efficiency of targeting pain directly makes it a game-changer for those suffering from endometriosis or period pain.But that's not all – Daye goes beyond with diagnostic tampons. Valentina addresses the critical issue of women neglecting vaginal health screenings, leading to undetected problems. These diagnostic tampons, sent to Daye labs, provide results and connect users with medical professionals. Valentina's platform offers an opportunity to understand and monitor vaginal health, prevent surgery, and even receive prescriptions, creating a cost-effective and time-efficient solution.Prepare to be shocked as Valentina reveals startling facts about the toxicity of average tampons and the lack of regulations in protecting women's sensitive areas. In this episode, Valentina's insights will leave you pondering and questioning the norms. I admire her for using her voice and intelligence to create safer products for women, and we invite you to join us in this crucial conversation about women's health. Get ready to be enlightened and outraged, knowing that solutions exist – we just need to be aware of them.Follow Valentina: @thetampondealerHead to Daye's website: https://www.yourdaye.com/Buy Daye's diagnostic tampon: https://www.boots.com/daye-diagnostic-tampon-vaginal-test--10337532 Hosted on Acast. See acast.com/privacy for more information.

On today's podcast, I am joined by Ed Coats, a prominent consultant in reproductive medicine and surgery, currently serving as the medical director of The Evewell, a private fertility clinic in London. With 18 years of experience delivering babies, Ed is passionate about enhancing education and access to fertility preservation and reproductive technology. In our insightful conversation, we delve into the intricacies of egg freezing, an aspect of in vitro fertilisation (IVF) where eggs are preserved in a vault rather than being fertilised and placed back inside the body. As I personally navigate through the egg freezing process, with my own retrieval just 20 hours away, I plan to share my journey in a dedicated episode, reflecting on the profound impact and gratitude I feel for the scientific advancements that empower women to take control of their fertility.Ed's expertise sheds light on the egg freezing process and the broader landscape of fertility preservation. In a world where information on fertility is often scarce, dedicating episodes to this crucial topic on the Unwind podcast aims to provide valuable insights and education. Exploring fertility in depth has been a source of comfort for me, especially in my 30s, as it allows me to make informed decisions that safeguard my future and brings a sense of peace. While this content may deviate slightly from our usual programming, I hope you find it both useful and valuable.Find Ed:Website: https://www.evewell.com/team/mr-edward-coats/The Evewell: https://www.evewell.com/Find Poppy:Instagram: @poppyjamieBuy her book: https://amzn.eu/d/ci14tFQ Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, I have the privilege of interviewing Rhian Stephenson, a distinguished nutritional therapist, Naturopath, ex-athlete, and the visionary behind the acclaimed supplement brand ARTAH. With over a decade of experience in the health and fitness industry, Rhian seamlessly integrates knowledge from eastern medicine to Western nutritional science. ARTAH, her brainchild, emerges as an award-winning supplement brand committed to offering a holistic approach to health imbalances, covering areas such as gut health, hormone balance, metabolism, mood, immunity, fertility, energy, and sleep.I share my own experience of discovering ARTAH's Enhanced Fertility Supplement during my own fertility struggles. Having witnessed substantial improvements in my egg freezing journey, I attribute the positive results of my second round to the efficacy of ARTAH's supplements. As the conversation unfolds, we delve into the science behind supplementation, exploring its role in supporting the body through various life stages and optimising aspects such as fertility. Join me for an engaging discussion with Rhian as we unravel the intricacies of health, supplementation, and fertility support.This podcast is brought to you by ARTAH, who offer effective, efficient, evidence-based supplements and nutrition programmes designed to help you thrive. Take advantage of their special 20% discount for Unwind listeners using the code POPPY20 and find out more on their website here: https://artah.coFind Rhian:Instagram: @rhianstephensonARTAH: https://artah.co/CONNECT WITH POPPY:@poppyjamieBuy her book: https://amzn.eu/d/ci14tFQ Hosted on Acast. See acast.com/privacy for more information.

In today's podcast episode, I'm thrilled to be joined by Dr. Stephanie Seneff, a senior research scientist at MIT's Computer Science and Artificial Intelligence Laboratory. Renowned for her groundbreaking book, "Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment," Dr. Stephanie Seneff has devoted the last decade to researching the profound impacts of toxic chemicals and micronutrient deficiencies on our health.Her primary focus is on glyphosate, a widely used weedkiller employed by millions of farmers and even common household gardeners under the brand name Roundup. Despite facing criticism, Dr. Stephanie Seneff delves into the scientific intricacies of her work, revealing how weedkillers can impact mental health, fertility, hormonal balance, and brain function. This interview addresses the alarming disparities in global regulatory approaches to glyphosate, prompting critical questions about its safety, especially in countries like Mexico, where it has been deemed unsafe for both humans and animals. Despite the scientific depth of the conversation, it is a compelling and necessary discussion that sheds light on issues we all need to be aware of.This podcast is brought to you by ARTAH, who offer effective, efficient, evidence-based supplements and nutrition programmes designed to help you thrive. Take advantage of their special 20% discount for Unwind listeners using the code POPPY20 and find out more on their website here: https://artah.coFind Stephanie:X: @stephanieseneffWebsite: https://stephanieseneff.net/Book: https://amzn.eu/d/h3D4CgBCONNECT WITH POPPY:@poppyjamieBuy her book: https://amzn.eu/d/ci14tFQ Hosted on Acast. See acast.com/privacy for more information.

Get ready for an episode that dives deep into an unconventional yet groundbreaking topic—the power of poo. Today, we're joined by none other than Dr. James Kinross, a renowned microbiome scientist and author of the bestselling book "Dark Matter." In this enlightening conversation, we unravel the extraordinary research and evidence behind the microbiome's influence on our physical and mental health.Dr. Kinross sheds light on the intricate world of microbiomes, emphasising their pivotal role in shaping health outcomes. We explore the exciting prospect of finding cures for diseases once deemed incurable, thanks to the latest advancements in microbiome research. A sneak peek into Dr. Kinross's bestselling book, "Dark Matter," where he breaks down complex scientific concepts into digestible insights. Delving into the surprising connection between our gut health and mental well-being, uncovering how the microbiome impacts our overall state of mind.This podcast is brought to you by ARTAH, who offer effective, efficient, evidence-based supplements and nutrition programmes designed to help you thrive. Take advantage of their special 20% discount for Unwind listeners using the code POPPY20 and find out more on their website here: https://artah.coFind Dr James Kinross:https://www.imperial.ac.uk/people/j.kinrossBuy Dark Matter: https://amzn.eu/d/1V6AzAqCONNECT WITH POPPY:@poppyjamie Hosted on Acast. See acast.com/privacy for more information.

Today's podcast features a truly special guest, David Ghiyam, whose impactful presence has left an indelible mark on my life. I've found myself repeatedly drawn to his reels on Instagram, absorbing the profound wisdom and guidance he shares. David is a spiritual teacher, dedicated to imparting the ancient wisdom of Kabbalah. What makes him even more extraordinary is his ability to translate these teachings into tangible success, co-founding a $1 billion company with his wife, Mary Ruth.David's inspirational journey extends beyond business; he actively applies his spiritual principles to help thousands globally on their personal growth journeys. In this episode, we explore the profound wisdom of Kabbalah and delve into the unconventional idea that hardship, challenges, and struggle may signify the imminent arrival of miracles. David's perspective challenges our common fears that difficult times only lead to more challenges, offering a refreshing outlook—something we all need, especially as we navigate the uncertainties of a new year. Tune in to discover why David Ghiyam's insights are precisely what our hearts and minds crave in times when life feels a bit tumultuous. Miracles await, and David is here to guide us on this transformative journey.This podcast is brought to you by ARTAH, who offer effective, efficient, evidence-based supplements and nutrition programmes designed to help you thrive. Take advantage of their special 20% discount for Unwind listeners using the code POPPY20 and find out more on their website here: https://artah.coCONNECT WITH DAVID:Kabbalah One Kabbalah One on FacebookKabbalah One on InstagramDavid on InstagramCONNECT WITH POPPY:@poppyjamie Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I talk with Dr. Shazia Malik, a leading consultant obstetrician and gynaecologist based in London with expertise in reproductive medicine and surgery. Dr. Malik's impressive credentials include graduating with honours, pursuing advanced training in Cambridge, and gaining accreditation in reproductive medicine and surgery at the Distinguished University College Hospital in London. She has further honed her skills at renowned institutions like King's College Hospital and has emerged as an IVF consultant with extensive experience in reproductive health and fertility.Our conversation delves into essential topics that often remain unaddressed, shedding light on gaps in our understanding of women's health.Over the past year, my exploration of fertility has been fuelled by personal experiences and challenges, prompting me to uncover the often overlooked aspects of women's health. I've been continuously amazed by the gaps in our collective knowledge and realized that I'm not alone in lacking awareness of fundamental biological facts. Sadly, women's health remains underfunded and neglected, leaving many individuals uninformed about crucial biological processes and potential disruptions. While today's episode may diverge from our typical content, the significance of this topic compelled me to share these insights with you, and I hope you find value in our conversation.Find Dr Shazia Malik:Website: http://shaziamalik.co.uk/Find Poppy:Instagram: @poppyjamieBook: https://amzn.eu/d/i3E7M0bProduced by Rutherford Productions Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I am joined by Nikki Armitage-Foy, a renowned performance coach and the visionary founder of Electric Women. Nicky has been the guiding force behind numerous powerful women gracing stages and boardrooms globally. When Nikki was in her twenties, her well-oiled masculine approach to life was leaving her feeling depleted and feeling as if I she never doing it ‘right’. And as a release she over-ate, over-drank, over-shopped, spent way too much time in her head and felt disconnected from her body. In 2010, she did a visualisation where she ‘met’ her Electric Woman. She had a vision of a woman who emitted peace and power, she ran a successful business and had a full, happy and conscious life that she designed, true to her values. Nikki now supports women to 'meet' their own Electric Woman, to help them design their lives and access their true power.Today we delve into the behind-the-scenes role that Nikki plays—the secret ingredient in the success stories of many influential women. Join us for an engaging conversation as Nikki Armitage-Foy imparts her perspective on building a successful life and shares valuable insights and practical tools that can guide you on your own journey to personal empowerment. Find Nikki:Website: https://www.electricwoman.com/Instagram: @electric.woman Hosted on Acast. See acast.com/privacy for more information.

Today I am thrilled to be speaking to Emma Gannon, a close friend and prolific writer, best known for her bestselling books and hosting the Ctrl Alt Delete podcast. Currently, Emma lends her thought-provoking insights to the Hyphen newsletter, where she delicately explores the nuanced aspects of life. In her latest masterpiece, "The Success Myth," Emma takes us on a journey to unravel the myths surrounding success and its purported link to happiness. It's a common assumption that a bit more success equates to greater happiness, but Emma challenges this simplistic formula. Throughout the episode, she guides us towards a new path—one that promises not just success, but profound fulfillment. It's a path that diverges from conventional ideas of success, offering a refreshing perspective.Emma doesn't claim to have all the answers; she's not a guru. Instead, she invites us to join her in an exploration, a thoughtful journey that challenges preconceived notions and encourages us to redefine our understanding of success. Her wisdom is not prescriptive but offers a lens through which we can navigate our own paths to fulfillment. Join us in this engaging conversation as Emma Gannon shares her unique insights, providing a fresh perspective on success and happiness. It's a discussion that will leave you pondering and, perhaps, viewing success through a different lens.Find Emma:Website: https://www.emmagannon.co.uk/Instagram: @emmagannonukNewsletter: https://www.emmagannon.co.uk/newsletterBooks: https://www.emmagannon.co.uk/booksFind Poppy:Instagram: @poppyjamieBook: https://amzn.eu/d/i3E7M0bProduced by Rutherford Productions Hosted on Acast. See acast.com/privacy for more information.

Today I am joined by Professor John Aitken, who is a global leader in reproductive biology with over four decades of dedicated work. John has made groundbreaking discoveries that have revolutionised our understanding of male infertility and paved the way for innovative treatments. He's the author of The Infertility Trap that looks at the long term consequences of declining fertility globally. I read his book earlier this year and was shocked as I turned the pages. Never did I dream that birth rates dropping would be a serious problem, as I just assumed we were overpopulated as it was. John's research opened my eyes to a very real challenge we face, which is how are declining fertility and lifestyle choices will affect us all long term. And why? A very important conversation around this has to happen sooner rather than later if we want to change the direction.This interview with John was possibly one of the most eye opening chats I've ever had because it speaks to the future in a very personal way, but also macro way. I think it reminds us that we truly are a species that deeply relies on each other. We are so interconnected and the subject of fertility and reproduction does feel very spiritual in many ways and also links in with the psychological links in with our behavior. It's just a very human topic. So I hope you are enjoying this content that feels slightly different from the normal programming on the Unwind podcast. But I wanted to open up to share some of my own personal curiosity at the moment, and I hope you're following the journey and enjoying it too.Find John's book: https://amzn.eu/d/3ajcnfVFind Poppy:Instagram: @poppyjamieBook: https://amzn.eu/d/i3E7M0b Hosted on Acast. See acast.com/privacy for more information.

Are you on a quest for your soulmate or seeking to cultivate healthier relationships and abundance in your life, be it in your career, health, or personal connections? Look no further because today, we have an extraordinary guest who inspires millions daily to achieve just that. Joining me today is Danny Morel, a personal development coach unafraid to speak his truth and harnesses ancient wisdom to guide individuals towards their happiest lives. Danny curates private communities where he provides personalised coaching for those seeking positive transformation.As the host of the globally acclaimed Highest Self podcast, Danny shares profound insights on spirituality, attracting millions of listeners worldwide. With videos amassing millions of views, Danny's impact extends far and wide, resonating with a diverse audience. Get ready to dive into a conversation that promises to enlighten and empower. Danny Morel brings a unique blend of ancient wisdom and contemporary insights to inspire lasting positive change in your life.Find Danny:Website: https://www.dannymorel.com/Programs: https://www.dannymorel.com/programs/Instagram: @dannymorelPodcast: https://www.dannymorel.com/podcast/YouTube: https://www.youtube.com/c/DannyMorelshowFind Poppy:Instagram: @poppyjamieBook: https://amzn.eu/d/i3E7M0b Hosted on Acast. See acast.com/privacy for more information.

Today's guest is Dr. Helen O'Neill, a distinguished lecturer in reproductive and molecular genetics at UCL. She is also the CEO and founder of Hertility Health, a pioneering company committed to providing women with accessible reproductive and fertility health data through convenient at-home tests. In this episode, we delve into a topic that often carries a weight of stress—fertility. Despite the initial hesitation to broach this subject, the belief in the power of knowledge to empower individuals on their healing journey takes precedence.Dr. Helen brings her expertise to the forefront, shedding light on the complexities of fertility preservation. The conversation delves into the importance of understanding fertility, and Dr. Helen shares valuable insights into why women's reproductive health has often been overlooked. Facing these crucial topics head-on, even when they evoke discomfort, is where true healing begins.Find Dr Helen: Hertility Health: https://hertilityhealth.com/Instagram: @dr.helenoneillFind Poppy:Instagram: @poppyjamieBook: https://amzn.eu/d/i3E7M0bProduced by Rutherford Productions Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Unwind podcast, where we begin our new series with bestselling author Will Storr. Will is renowned for his captivating insights into society and human behavior, and his latest book, "The Status Game," is truly transformative.Throughout his illustrious career, Will has explored topics like irrational beliefs in "Will Storr vs. The Supernatural" and the perils of social media in "Selfie: How We All Became So Self-Obsessed and What It's Doing to Us." In this interview, we delve into "The Status Game," which offers a fresh perspective on human behavior by highlighting our inherent, often subconscious, drive for status. Will's revelations show that our pursuit of status significantly shapes our preferences and daily actions, making this book a truly influential exploration of the universal craving for status. Join us as we delve into the captivating world of human behavior through the lens of status with a brilliant author who will expand your understanding of human nature and the intricate role of status in our lives.Find Will: Website: https://www.thescienceofstorytelling.com/Buy his books: https://www.thescienceofstorytelling.com/booksInstagram: @williamstorrTwitter: @wstorrFind Poppy:Instagram: @poppyjamieBook: https://amzn.eu/d/i3E7M0b Hosted on Acast. See acast.com/privacy for more information.

On this week's podcast, I'm interviewing Jon Levy, who is a behavioural scientist and New York Times best selling author known for his work in trust, human connection, belonging and influence. Jon specialises in applying the latest research on how humans behave and make decisions to transform the ways companies approach building brands, culture and overall strategy. But more than a decade ago, Jon founded the Influencers Dinner, a secret dining experience that brought together industry leaders and actually encouraged them to make their own DNA so they would arrive, be given the food and they'd all have to work together to actually make the experience. It has had a phenomenal impact. For the last two years, Jon has hosted thousands of the most brilliant brains in the world and brought them together to talk about how they can solve world problems. John's second book, You're Invited: The Art and Science of Connection, Trust and Belonging was released in 2021, and it shared his secrets and observations of all the things that he's learned. Unsurprisingly, it became an instant New York Times best seller. I met Jon recently in Sweden at a work conference and became fascinated by him, his work and just a general perspective on the world and I'm thrilled he's joined me on the podcast today. Find Jon Levy:Website: https://www.jonlevy.com/Book: https://www.jonlevy.com/you-re-invitedInstagram: https://www.instagram.com/jonlevytlb/?hl=en Hosted on Acast. See acast.com/privacy for more information.

On today's Unwind, I'm speaking to an incredible man who has pioneered the grounding movement. This is the movement that has proven all humans benefit when connected to the earth, whether that be standing on the ground without shoes, swimming in a sea or river, or actually using grounding tools inside the home. Our biology actually changes when this happens.Today I'm speaking to the godfather of this area and the founder of the earthing company, Clint Ober, who began his career in the cable television industry in the seventies. In an age before the Internet, Clint helped pioneer the first ever cable modem and was deeply engaged with how electrics had to be wired to the earth to avoid interference. But in 1993, his health crumbled. Clint was told he would pass away soon until he was offered a miraculous surgery that was fortunately successful. Afterwards, he sold his life, bought a van and went traveling. He began to notice that nearly everybody was disconnected from the earth, including him, but wondered what the consequence was of disconnecting ourselves this much from the earth. He began to question whether this was a reason for the rise in inflammatory diseases. After years of observing the effect of earthing on people and 22 peer reviewed research studies looking into this concept, he has proven that almost everything going on in the body is different when you're grounded.Find Clint Ober:Website: https://www.earthing.com/pages/about-clint-oberEarthing Explained: https://www.earthing.com/pages/what-is-earthingPlease follow @poppyjamie and let me know your thoughts about the episode! Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, we have an extraordinary guest, Jean M. Twenge, a distinguished professor of psychology at San Diego State University. Jean's remarkable research has led to over 180 scientific publications and seven groundbreaking books, including her latest work, "Generations: The Real Differences between Gen Z, Millennials, Gen X, Boomers, and Silence, and What They Mean for America's Future." Today, we delve into her fascinating findings and the profound implications they hold for society's mental health.In today's episode, Jean reveals thought-provoking insights into how our beliefs and mental health are influenced by the ever-changing world around us. Jean explains that mental health issues are not solely individual problems but, rather, environmental ones and how collective efforts could pave the way for a mentally healthier society.Find Jean Twenge: Website: https://www.jeantwenge.com/Books: https://www.jeantwenge.com/books/Twitter: https://twitter.com/jean_twenge Please follow @poppyjamie and let me know your thoughts about the episode! Hosted on Acast. See acast.com/privacy for more information.

On the podcast this week, I'm speaking to Caggie Dunlop. She's the podcaster and author of Saturn Returns. Caggie has been a television personality for the past decade, and in the last few years she has turned her attention to bringing community and conversation to spiritual awakening and astrology. Caggie's debut book, Saturn Return, talks about the journey we all go through at different times of our life when things feel like they are falling apart or when life feels very tumultuous. Using astrology inspired tools and teachings, Caggie looks at how we can understand these moments with different perspectives one that understands that growth is often uncomfortable but absolutely necessary If we want to expand and enjoy our life in deeper and more fulfilling ways. I've known Caggie since I was 16 and it's been fascinating and awe inspiring to see her evolution and follow her curiosity into new areas. Her work feels so reassuring because it's true - we all go through these really difficult moments and it can feel like we're the only ones experiencing it. But what Caggie does is open up the conversation and remind us that life doesn't happen without these painful moments. But that without painful experiences, we can't have growth. So I hope you find this work and conversation just as reassuring as I do!Find Caggie:Instagram: https://www.instagram.com/caggiesworld/?hl=enPodcast: https://open.spotify.com/show/3blV16JGdvaT0tT2cCX0xoBook: https://amzn.eu/d/bHTxKqkPlease follow @poppyjamie and let me know your thoughts about the episode! Hosted on Acast. See acast.com/privacy for more information.