Unwind with Poppy Jamie

On today's special mid-week episode, I am speaking with one of my most treasured friends, Ambi Kavanagh. Ambi has been in my life for nearly a decade now, and she came into my life when I needed someone like her the most. She taught me how to meditate and she was the first person to introduce me to the idea of manifesting about a decade ago. So this interview means a huge amount because she's one of the leading astrologers in the world, as well as an author and she's about to launch a very special project, which I can't wait for her to tell you more about in this episode.Find Ambi: Website: https://www.alchemywithambi.com/Instagram: https://www.instagram.com/alchemyambi/A big thank you to our sponsor: Huel Black Edition is a high protein, nutritionally complete meal in a convenient shake. That means it has everything your body needs in just two scoops. Head to huel.com/unwind now and get a free t-shirt and shaker with your first order! --Produced by Georgie RutherfordEdited by George Drake Hosted on Acast. See acast.com/privacy for more information.

On today's Unwind with Poppy, I am thrilled to be joined by Dr. Allison Brager on the show for a very special sleep week episode. Dr. Allison is a neurobiologist with expertise in sleep and circadian rhythms. She not only contributes to sleep health research for the federal government, NATO, University Departments and the United States Army, but is also the author of Meat Head: Unraveling the Athletic Brain. Dr. Allison pioneers inquiry into holistic approaches to better sleep management, jetlag, recovery and performance enhancement. In addition to over 30 peer reviewed publications in flagship society journals, Dr. Allison has written op ed and column pieces for science and professional society bulletins and has spoken on a number of brilliant podcasts. It is a true honour to have such a leading voice in the sleep space on the show.In today's episode, we talk about the science of sleep and recovery and Allison provides us with a list of tips to implement into our daily sleep routines. We also discuss how to understand sleep debt and what to do at night if you brain won't switch off.Find Dr Allison Brager: Book: https://amzn.eu/d/g4vIB8FInstagram: https://www.instagram.com/docjockzzz/?hl=enPlease follow @poppyjamie and let me know your thoughts about the episode!A big thank you to our sponsors:Huel Black Edition is a high protein, nutritionally complete meal in a convenient shake. That means it has everything your body needs in just two scoops. Head to huel.com/unwind now and get a free t-shirt and shaker with your first order! Vivobarefoot are offering a 100 day free trial on their footwear and you can purchase yours today with an exclusive 15% off for our listeners when you visit www.vivobarefoot.com/unwind.--Produced by Georgie RutherfordEdited by George Drake Hosted on Acast. See acast.com/privacy for more information.

I am thrilled to be joined today by Dr. Robin Stern, the associate director of the Yale Center for Emotional Intelligence and the author of The Gaslight Effect, and the newly released The Gaslight Effect Recovery Guide. Dr. Robin has been educating people about gaslighting for nearly three decades, and her work has changed and saved the lives of thousands of people.In today's episode, Dr Robin explains how the Gaslight Effect works and how you can decide which relationships to walk away from. She also teaches us how we can "gasproof" our lives and how we can recover from a gaslighting relationship.Find more information on Dr Robin Stern: Website: https://robinstern.com/Instagram: https://www.instagram.com/educatorhealer/Please follow @poppyjamie and let me know your thoughts about the episode!A big thank you to our sponsor:Huel Black Edition is a high protein, nutritionally complete meal in a convenient shake. That means it has everything your body needs in just two scoops. Head to huel.com/unwind now and get a free t-shirt and shaker with your first order! ***Produced by Georgie RutherfordEdited by George Drake Hosted on Acast. See acast.com/privacy for more information.

Today, I have one of the leading voices in the fashion industry, Camille Charriere. She's a go to style influencer for millions around the world and I'm very happy to say a wonderful friend of mine too. She's the epitome of chic, elegance and effortlessness. Camille has collaborated with some of the biggest brands in the industry and has defined a new aesthetic in many ways. She explores fashion, identity and being a woman in today's world with both subtlety and art.Camille's career started quite differently in the worlds of law and finance, but she sidestepped into the world of fashion with ground breaking success. She's now a contributing editor to Elle magazine and writes for other leading global publications. It is a true delight to have her on the show today to discuss the emotional impact of the IVF journey and the stresses of social media we all experience today.Find Camille:Instagram: @camillecharrierePlease follow @poppyjamie and let me know your thoughts about the episode!A big thank you to our sponsors:Huel Black Edition is a high protein, nutritionally complete meal in a convenient shake. That means it has everything your body needs in just two scoops. Head to huel.com/unwind now and get a free t-shirt and shaker with your first order! Vivobarefoot are offering a 100 day free trial on their footwear and you can purchase yours today with an exclusive 15% off for our listeners when you visit www.vivobarefoot.com/unwind.--Produced by Georgie RutherfordEdited by George Drake Hosted on Acast. See acast.com/privacy for more information.

Today on Unwind with Poppy, we are speaking with someone who you may be very familiar with. The global bestselling author, Vex King. Vex King is a leading voice in the world of personal development. He is the international bestselling author of Good Vibes, Good Life and Healing is the New High and has racked up millions upon millions of readers around the world. His new book, Closer to Love, is just spectacular. It has the ability to touch your soul as he unpacks how confusing love can be. Love can fail, and yet it can be beautiful and simple at the same time. I devoured the pages and it left me with so much food for thought, with questions like:What drives us into relationships?How can attachment work against love?What does it truly mean to do the self work in order to improve your relationships?Vex is able to really speak to your soul in such a delicate way that I'm sure, like me, you might be left a little spellbound after reading this beautiful new book. And he provides such amazing exploration of how we can all deepen into our connections. After all, when our time on earth is up, I doubt anyone says I should have worked harder. But if anything, perhaps we ask the question, should I have loved harder? Despite how painful and scary that might feel, Vex explores how we can all love harder and I cannot wait for you to listen to this interview.Find Vex King:Website: https://vexking.com/Instagram: https://www.instagram.com/vexking/?hl=enBook: https://amzn.eu/d/6XjB3mRPlease follow @poppyjamie and let me know your thoughts about the episode!A big thank you to our sponsors:Huel Black Edition is a high protein, nutritionally complete meal in a convenient shake. That means it has everything your body needs in just two scoops. Head to huel.com/unwind now and get a free t-shirt and shaker with your first order! ***Produced by Georgie RutherfordEdited by George Drake Hosted on Acast. See acast.com/privacy for more information.

Today we are unwinding with Dave Asprey, a man who has transformed the way the world understands health for over 25 years. Dave has been the leader of the biohacking world, educating us on hacks to improve our health, happiness, energy levels and overall performance. He's a New York Times bestselling author of Game Changers, Headstrong and The Bulletproof Diet. He's also the hit creator of Bulletproof Coffee, the host of the award winning podcast, The Human Upgrade Podcast, formerly Bulletproof Radio and the CEO of Upgrade Labs | Human Upgrade Center.In other words, Dave is a superhuman and the best bit about him is that he shares all his secrets to being superhuman. His latest book, Smarter Not Harder includes everything he knows about exercise, metabolism, biohacking and sleep. I devoured this book. Parts shocked me, parts reassured me and parts inspired me. One thing is for sure, I realised how misguided I have been when it comes to my health. So I'm deeply excited for everyone to listen to this interview because each and every one of us will gain a huge amount of benefit from it.Find Dave Asprey: Website: https://daveasprey.com/Instagram: https://www.instagram.com/dave.asprey/?hl=enBooks: https://daveasprey.com/books/Please follow @poppyjamie and let me know your thoughts about the episode!A big thank you to our sponsors:Huel Black Edition is a high protein, nutritionally complete meal in a convenient shake. That means it has everything your body needs in just two scoops. Head to huel.com/unwind now and get a free t-shirt and shaker with your first order! Vivobarefoot are offering a 100 day free trial on their footwear and you can purchase yours today with an exclusive 15% off for our listeners when you visit www.vivobarefoot.com/unwind.--Produced by Georgie RutherfordEdited by George Drake Hosted on Acast. See acast.com/privacy for more information.

Today's guest is Dr. Saundra Dalton Smith, or, as I like to describe her, the goddess of rest. Saundra has arrived into our lives at the perfect time to invite us all to take a much needed break. Along with being the goddess of rest, she is a board certified internal medicine physician and a work life integration researcher. As a physician, author and mother, she understands that life's demands can leave you feeling mentally overwhelmed, emotionally drained and physically tired. Who else can relate to that? I certainly can. In her new bestselling book, A Sacred Rest Recover Your Life, Renew Your Energy, Restore Your Sanity, she teaches us about the different types of rest might, what happens to the body when we rest and why this pause is so needed in our fast-paced society.Find more information on Saundra:Website: https://www.drdaltonsmith.com/Instagram: https://www.instagram.com/drdaltonsmith/Book: https://www.drdaltonsmith.com/publicationsPlease follow @poppyjamie and let me know your thoughts about the episode!A big thank you to our sponsors:Huel Black Edition is a high protein, nutritionally complete meal in a convenient shake. That means it has everything your body needs in just two scoops. Head to huel.com/unwind now and get a free t-shirt and shaker with your first order! ***Produced by Georgie RutherfordEdited by George Drake Hosted on Acast. See acast.com/privacy for more information.

On today's Unwind, we have an extremely special guest, Dr. Molly Maloof. I have been counting down the days to speak to her about her new breakthrough book, The Spark Factor. The book is a bible for optimising health in so many ways. Dr. Molly is a world leading pioneer in the field of functional health and biohacking. She lectures at the medical school at Stanford University and has her own personalised medicine practice, helping CEOs, athletes and world leading professionals optimise their health and performance.Since 2012, this wonder woman has also worked as an advisor for more than 40 companies in the digital health, consumer, health and biotechnology industries. Dr. Molly is radically changing our understanding of health by sharing the latest breakthrough science in a way non medically trained people can understand, ensuring we have actionable tools we can all use to our advantage. In her new book, The Spark Factor, Dr. Molly generously shares all her research and insights in an easy to understand format. I have been obsessing over Dr. Molly's new book since I got my hands on a copy. Truly my mind has been blown and I think yours will be too!Find Dr Molly Maloof: Website: https://drmolly.co/Instagram: https://www.instagram.com/drmolly.co/?hl=enBook: https://drmolly.co/the-spark-factor-dr-molly-maloof/Please follow @poppyjamie and let me know your thoughts about the episode!A big thank you to our sponsors:Huel Black Edition is a high protein, nutritionally complete meal in a convenient shake. That means it has everything your body needs in just two scoops. Head to huel.com/unwind now and get a free t-shirt and shaker with your first order! Vivobarefoot are offering a 100 day free trial on their footwear and you can purchase yours today with an exclusive 15% off for our listeners when you visit www.vivobarefoot.com/unwind. Stoov, the cordless heated cushion and heated chair cover brand that keeps you warm sustainably with infrared heating technology. Head to stoov.com and enter the code UNWIND at checkout for 10% off.***Produced by Georgie RutherfordEdited by George Drake Hosted on Acast. See acast.com/privacy for more information.

On today's Unwind, I am speaking to James Swanwick, an Australian-American entrepreneur who's also an investor, speaker, journalist and former sports anchor. James is a sleep expert and co-founded the popular health brand Swanwick Sleep, which produces blue light blocking glasses to improve wellbeing and sleep quality. The company has sold hundreds of thousands of pairs of Swannies glasses, which are worn by pro athletes to leading professionals and recommended by some of America's top sleep doctors.James is a well-known coach who focuses on helping people to improve their lives and performance by reducing alcohol. He is the author of the 30 day No Alcohol Challenge and the creator of Project 90, an online program providing support and coaching for individuals who are looking to eliminate alcohol from their lives. He also hosts the very successful Alcohol Free Lifestyle podcast. In this episode, we're going to be talking about the power of blocking out blue light before sleep and dive into James's passionate work around reducing alcohol consumption.Important Links:Instagram: https://www.instagram.com/jamesswanwick/?hl=enSwanwick Sleep Glasses: https://www.swanwicksleep.com/Alcohol Free Lifestyle: https://alcoholfreelifestyle.com/project-9030 Day Alcohol Free Challenge: https://30daynoalcoholchallenge.com/mainPodcast: https://podcasts.apple.com/us/podcast/alcohol-free-lifestyle/id1518416850Please follow @poppyjamie and let me know your thoughts about the episode!A big thank you to our sponsors:Huel Black Edition is a high protein, nutritionally complete meal in a convenient shake. That means it has everything your body needs in just two scoops. Head to huel.com/unwind now and get a free t-shirt and shaker with your first order! Stoov, the cordless heated cushion and heated chair cover brand that keeps you warm sustainably with infrared heating technology. Head to stoov.com and enter the code UNWIND at checkout for 10% off.***Produced by Georgie RutherfordEdited by George Drake Hosted on Acast. See acast.com/privacy for more information.

I am so unbelievably honoured to welcome Dr. Gabor. Maté and Daniel Maté to discuss their latest book, The Myth of Normal. Dr. Gabor Maté is a world renowned physician and trauma expert. He's written numerous bestselling books and changed the lives of millions. Through his pioneering work with addiction, mental health and trauma for over 30 years, his breakthrough work has helped shed light on the connections between physical and mental health and has influenced the way we think about and treat mental illness. Dr. Gabor's co-author is his son Daniel Maté, who was an acclaimed composer, lyricist and playwright amongst many other accomplishments.Together, they host workshops and help so many people. In this fantastically thought provoking and timely book, they draw your attention to the role that social and environmental factors play in mental health. This book shares extensive evidence detailing how the problems so many of us face are not individual, but a natural consequence of a broken culture and unattended psychic wounds. I have more compassion for myself and everyone else after reading this incredible book, and I can't wait to discuss it further with these two heroes who wrote it. Find more information:Dr Gabor Maté website: https://drgabormate.com/Daniel Maté website: https://www.danielmate.com/bioThe Myth of Normal Book: https://drgabormate.com/book/the-myth-of-normal/Information on Hello Again Podcast: https://www.helloagainproject.com/the-podcastLet's Get Lyrical Podcast: https://podcasts.apple.com/us/podcast/lets-get-lyrical-with-carice-daniel/id1661415500Please follow @poppyjamie and let me know your thoughts about the episode!A big thank you to our sponsors:Huel Black Edition is a high protein, nutritionally complete meal in a convenient shake. That means it has everything your body needs in just two scoops. Head to huel.com/unwind now and get a free t-shirt and shaker with your first order! Stoov, the cordless heated cushion and heated chair cover brand that keeps you warm sustainably with infrared heating technology. Head to stoov.com and enter the code UNWIND at checkout for 10% off.***Produced by Georgie RutherfordEdited by George Drake Hosted on Acast. See acast.com/privacy for more information.

On the first episode of Unwind with Poppy, I am honoured to be joined by Diego Perez, who you may know as the viral social media poet Yung Pueblo. Diego is a 3 x New York Times bestselling author whose books Inward, Clarity & Connection and now Lighter have transformed millions of readers lives through their words, teachings and reflections.Diego elegantly weaves ancient wisdom with modern day examples to support people on their journey of self-healing. It is with true delight that I welcome this magical man on the show today, someone whose words have comforted me in times of need and inspired me to go within, expand and grow. He reminds us that personal transformation is possible. It may not be easy, and it may look wildly different to what you expect, but reminds us that no one needs to feel alone on the journey.Find Yung Pueblo: Website: https://yungpueblo.com/Instagram: https://www.instagram.com/yung_pueblo/Buy his new book Lighter: https://www.amazon.co.uk/Lighter-Connect-Present-Expand-Future/dp/1846047129Please follow @poppyjamie and let me know your thoughts about the episode!A big thank you to our sponsors:Huel Black Edition is a high protein, nutritionally complete meal in a convenient shake. That means it has everything your body needs in just two scoops. Head to huel.com/unwind now and get a free t-shirt and shaker with your first order! Stoov, the cordless heated cushion and heated chair cover brand that keeps you warm sustainably with infrared heating technology. Head to stoov.com and enter the code UNWIND at checkout for 10% off.***Produced by Georgie RutherfordEdited by George Drake Hosted on Acast. See acast.com/privacy for more information.

Launching 15th January. New Year, New Name. Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections.Follow me on Instagram @poppyjamie as I'd love to hear from you! Hosted on Acast. See acast.com/privacy for more information.

On today's show, I am interviewing Dr. Brent Turnipseed. He is the co-founder of Roots Behavioural Health, with the initial goal of making psychiatric care more accessible to Central Texans and he also serves as their medical director. Dr Brent is a board certified psychiatrist with a deep interest into innovative approaches to providing behavioral health care through the forms of psychedelic assisted psychotherapy. Dr. Turnipseed co-authored the first observational study for ketamine assisted psychotherapy and this is what today's interview is about - the science and research behind ketamine assisted psychotherapy.So is this the future of mental health care? Should we be cautious about it? What can we expect from ketamine therapy in the future? Who is it right for? And many more questions I have had brewing, waiting to interview such a pioneering figure in the field. I think we would all agree mental health care is problematic. The solutions are not currently working in their format that they are available right now. So I'm really excited that there are new options becoming more widely available and helping us all towards living a healthier and happier life.Find more information on Dr Brent Turnipseed:Website: https://rootsbehavioralhealth.com/Follow Poppy:Instagram: @poppyjamieWe'd love to hear your thoughts on this episode, please email contact@notperfectpodcast.comProduced by Georgie RutherfordEdited by George Drake Hosted on Acast. See acast.com/privacy for more information.

On today's show, I have the absolutely magnificent Professor. Russell Foster, who is one of the world's leading sleep and body clock doctors in the world. Professor Russell is a professor of circadian neuroscience at Oxford, and he has just written a true gift of a book that combines his decades of research and teaching to create a practical, easy to read, deeply informative book called Life Time: The New Science of the Body Clock and How It Can Revolutionise Your Sleep and Health. Perhaps the most surprising part of the book is that Professor Foster says there is no 'one size fits all' in terms of sleep. It's not helpful to think that everyone should be aiming for eight hours sleep a night, for example, or even that the holy grail is to sleep right through the night without waking up. In this episode, he explains sleep that you need is linked to your genetics and environment and can change over the course of your life. It's such a fascinating conversation and I can't wait for you all to hear it! Find more information on Professor Russell Foster: Website: https://www.ndcn.ox.ac.uk/team/russell-fosterBook: https://www.amazon.co.uk/Life-Time-Science-Revolutionize-Health/dp/0241529301Follow Poppy:Instagram: @poppyjamieWe'd love to hear your thoughts on this episode, please email contact@notperfectpodcast.comProduced by Georgie RutherfordEdited by George Drake Hosted on Acast. See acast.com/privacy for more information.

On today's podcast, I am interviewing the brilliant Laura Vanderkam, who is the bestselling author of several time management and productivity books, including her brand new fantastic book, Tranquility by Tuesday: Nine Ways to Calm the Chaos and Make Time for What Matters. This book couldn't have come at a better time. As we're moving into this time of year, I feel that everything goes awry and we feel we've got so much to do before the end of the year. So it was a complete joy when I knew Laura was coming on to this show to talk about how we manage that a bit better.Laura's work has appeared in so many different publications globally from The New York Times, The Wall Street Journal, Fast Company and Fortune. She podcasts, she writes, she speaks and helps millions of people globally reclaim their time, life and fulfilment. I didn't actually think Wonder Woman existed until meeting Laura, but I couldn't wait to hear her secrets.Find more information on Laura: Website: https://lauravanderkam.com/Instagram: https://www.instagram.com/lvanderkam/Books: https://lauravanderkam.com/books/Follow Poppy:Instagram: @poppyjamieWe'd love to hear your thoughts on this episode, please email contact@notperfectpodcast.comProduced by Georgie RutherfordEdited by George Drake Hosted on Acast. See acast.com/privacy for more information.

On today's show, I am interviewing Will Pearson, the co-founder and co-CEO of Ocean Bottle, a truly phenomenal entrepreneur who was named one of Forbes 30 Under 30, and one of Norway's top ten leaders under 30 for his work towards the U.N. Sustainable Development Goals. After completing an engineering degree, Will spent a year working at sea in the Indian Ocean, where he experienced firsthand the effects of pollution on the ocean. His belief is that everybody should have the right to a clean environment and that business has a fundamental role to play in solving the challenges it has created. With experience in environmental impact and business strategy, Will has nurtured an obsession to create products and services that give more to the world and environment than they take from it. This led to the development of Ocean Bottle in 2018, a social impact brand with a mission to prevent 7 billion plastic bottles. In this episode, I spoke to Will about the highs and lows of creating a company and how his relationship with his mental health has changed over the years. Find more information on Ocean Bottle: Website: https://oceanbottle.co/ Instagram: https://www.instagram.com/oceanbottle/ Follow Poppy:Instagram: @poppyjamieWe'd love to hear your thoughts on this episode, please email contact@notperfectpodcast.comProduced by Georgie RutherfordEdited by George Drake Hosted on Acast. See acast.com/privacy for more information.

On today's podcast, I have the brilliant bestselling author of If You're So Smart, Why Aren't You Happy?. This book is a really juicy one and brings up a lot of food for thought that I think will resonate with a lot of you listeners. So I'm looking forward to speaking with Raj Raghunathan today. Raj earned his PhD from the Stern School of Business at New York University and is currently employed as a professor of marketing at the McCombs School of Business, the University of Texas at Austin. Raj's work juxtaposes theories from psychology, behavioural science, decision theory and marketing to document and explain intimate relationships.Raj wrote his book as a result of discovering that many of the smartest, brightest, most successful people were profoundly unhappy. Raj set out to find an answer to this problem, and extensively researched happiness not just of students and business people, but also stay-at-home-parents, lawyers, and artists, among others. His research is fascinating and I can't wait for you to hear his wisdom on the podcast!Find Raj:Website: https://www.mccombs.utexas.edu/faculty-and-research/faculty-directory/rajagopal-raghunathan/Book: https://www.amazon.co.uk/Youre-Smart-Why-Arent-Happy/dp/1101980737Follow Poppy:Instagram: @poppyjamieWe'd love to hear your thoughts on this episode, please email contact@notperfectpodcast.comProduced by Georgie RutherfordEdited by George Drake Hosted on Acast. See acast.com/privacy for more information.

On today's show, I'm joined by a supplement goddess, the amazing Jessica Sepel, who is a triple bestselling author and founder of JS Health Brand App and JSE Health Vitamins, range of supplements, skin care and haircare. Jessica's passion for supporting people's health and her knowledge and experience has allowed her to create a range with attention to every ingredient, quality and combination in order to care for you from the inside out.Jessica displayed a passion for supplements from a young age after watching both her grandparents take them daily, which led her to delve into the vitamin world and become incredibly interested in nutrition from the age of 15. After overcoming her own struggles with fad dieting to find balance and body love, Jess focused her life in cultivating holistic health. She's a driving concept behind JS Health, and she wants to develop formulas that target common problems to help bypass the overwhelming confusion of the supplement industry.Find more information:Books: https://jessicasepel.com/books/Blog: https://jessicasepel.com/all-blogs/App: https://jessicasepel.com/app/Website: https://uk.jshealthvitamins.com/Follow Poppy:Instagram: @poppyjamieWe'd love to hear your thoughts on this episode, please email contact@notperfectpodcast.comProduced by Georgie RutherfordEdited by George Drake Hosted on Acast. See acast.com/privacy for more information.

My guest this week is an absolute hero and legend in the medicine and nutrition world. I'm talking to Professor Tim Spector, who is a professor of genetic epidemiology at King's College London, Director of the Twins UK study and one of the world's leading researchers in gut microbiome.Professor Tim Spector is the Director of the British Gut Project and his research has transformed our knowledge of food and health. He's also the author of two books, The Diet Myth and Spoon Fed: Why Everything You Know About Food is Wrong. The amount he's done for furthering the understanding of health is so phenomenal. He could have already retired and never lifted a pen again. So that's why his new book is quite groundbreaking. It's called Food Is Life and his latest research is beyond excellent. I have never read a more comprehensive guide on the truth behind our food. His new book is really a food Bible, if you will. It discusses absolutely everything and looks into the research behind these claims. I highly recommend it!Find more information on Professor Tim Spector:Website: https://tim-spector.co.uk/Instagram: https://www.instagram.com/tim.spector/?hl=en-gb Books: https://tim-spector.co.uk/tim-spector-books/Follow Poppy:Instagram: @poppyjamieWe'd love to hear your thoughts on this episode, please email contact@notperfectpodcast.comProduced by Georgie RutherfordEdited by George Drake Hosted on Acast. See acast.com/privacy for more information.

Today, I am honoured to be joined by Katie Brindle, a Chinese medicine practitioner, a bestselling author and the founder of The New Method. Katie's book, Yang Sheng: The Art of Chinese Self-Healing, teaches readers how to harness this powerful natural healing system and how these techniques work brilliantly in modern life. My favourite principle of Yang Sheng is balance, and that means not being perfect, something we all know I'm a big advocate for. Katie is a proven example of the power of Yang Sheng to heal ourselves from the inside out. And I'm so pleased that she will be here to share actionable tips on how to bring these practices into your life and discuss the difference they can make to your mental and physical health.Find more information on Katie: Website: https://katiebrindle.com/Book: https://katiebrindle.com/yang-sheng/Instagram: @katie_brindle---Hosted by Poppy Jamie - @poppyjamieProduced by Georgie RutherfordEdited by George DrakePlease feel free to drop us an email on contact@notperfectpodcast.com Hosted on Acast. See acast.com/privacy for more information.