Try this guided meditation for stress management to help calm nerves.  In today's episode of the Anxiety Therapist Podcast, Frank provides a completely free guided imagery for rest and relaxation.

To maximize the effects of these healing sounds-please use headphones if possible.
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The imagery  is designed to help you take a break from your day and release some of the pressure from life. Please do not drive a motor vehicle or operate machinery while listening to this audio track. Many people find it useful to find a quite place where they can chill out and increase focus.

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All transcripts can be found on www.anxietytherapistpodcast.com. Additionally, feel free to follow us on social media which you will easily find links to on the website. Hope you enjoy this guided meditation today.