Stress and Anxiety are problems we all want to overcome.  In today's episode-Therapist Frank Sasso, shares his experience using group exercise to elevate his mood level.

There is a lot of research which shows social isolation can have a negative impact on the brain's cognitive functioning. We all know that exercise can help with depression but can it help in other areas?

Please visit the Anxiety Therapist Podcast website for useful tips.
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A combination of fitness and (CBT) cognitive behavioral therapy might be a great solution for some people.

If you are already exercising on your own then by all means please continue. These suggestions are for anyone who is bored with working out alone or anyone who want to socialize more .Do what feels right for you.

According to published information by The Journal of the American Osteopathic Association, working out in a group greatly reduces stress levels.

Group fitness classes are not for everyone because some people become shy of social situations. Having said that, most instructors are more than willing to help beginners no matter what activity you choose. It's important that you pick a fitness activity you will enjoy. Please check with your physician first before getting started.  Here are just a few ideas for using Group fitness to deal with chronic stress and anxiety:

1. Cycling classes
2. Tai Chi
3. Zumba
4. CrossFit
5. Group Walking
6. Yoga
7. Group Hiking

Meetup.org is a website that allows individuals to create their own groups for different activities. It's easy to get started.

This podcast is not a replacement for medical advice or psychological treatment.