Alyssa and Alyx answer Qs Alyx answers  Micro naps? Naps at all? When and why? Difference of road and trail fueling  Also the “unmentionable” topics that nobody really wants to have all that much but necessary information regardless. Periods, pooping, chafing, etc. - Jessi  Alyssa answers  Knee pain at longer distances ?   Drop bag essentials?  Elevation training and how to get better at climbing when you live in flats? Fun ?s  Should sex count as cross training ?  Beer or wine or hard liquor and why ?  Find us on online:  www.alyssaclarkruns.com  www.dralyxluckbarnett.com  www.hawaiimountainrunning.com  Instagram:  @coachesontherunpodcast  @theory_in_motion  @dralyxbarnett