Women Over 70: Aging Reimagined

Gail Zelitzky and Catherine Marienau

Tune into our engaging conversations with women in their 70s, 80s and 90s whose stories about living meaningful and productive lives will inspire, educate and motivate our listeners. Through these stories, older and younger women alike can anticipate exciting years ahead. read less
Society & CultureSociety & Culture

Episodes

275 Sandy Gordon: A True Advocate Lives for the Causes She Believes In
17-04-2024
275 Sandy Gordon: A True Advocate Lives for the Causes She Believes In
When Sandy Gordon retired at 70, from the American Academy of Orthopaedic Surgeons, Rosemont, Illinois as Director of Public Relations, a colleague gave her a toast. It said in part: “Sandy has the kind of talent that startles people.  Really.  Her co-workers and colleagues often sit around wondering how she comes up with her ideas.  Ideas that seem to just sort of float out of her brain.  It’s as though Sandy can produce life from a primordial soup that for everyone else is just a bowl full of amino acids.  Sandy has that magic.”Sandy began her career as a special education teacher and immediately became an advocate for people with disabilities. Learning that then President Hubert Humphrey’s grandchild had Down Syndrome, she found a way to approach him and urged him to do something for ‘handicapped’ people. He hired her on the spot to work as Executive Director of Friends of the Handicapped for the Humphrey/Muskie campaign."Getting recognition is less important than getting the job done" - Sandy GordonAll of Sandy’s jobs have come about in similar fashion starting with the National Easter Seal Society. With no background in communication, public relations or HR, she uses her talents and skills to find her way. Her colleague goes on to say “It would be enough to comment on Sandy’s talent and imagination, but that is actually the smaller part of her whole person.  The bigger part is her heart and her humor.  Sandy has the type of personality that makes everyone around her better.  Happier.  Funnier.  Brighter.  Smarter.  She just makes the day better.  Her energy and spirit is irrepressible.”   CONNECT WITH SANDY:Email: Sandy 601@gmail.com
273 Dr. Tracey Gendron: Ageism Unmasked: Exploring Bias and How to End It
03-04-2024
273 Dr. Tracey Gendron: Ageism Unmasked: Exploring Bias and How to End It
Dr. Tracey Gendron is an internationally recognized gerontologist with almost 30 years of experience as a grant-funded researcher. She speaks to audiences globally about the real world impact of age bias. She is determined to change people’s negative views about aging. “Ageism, she says, is complicated - more nuanced than most people think it is. Anytime we discriminate against a person based on age, it is ageism. And, since we are all aging all the time, it can be a younger or older person who is being discriminated against.”Tracey serves as Chair for the Virginia Commonwealth University Department of Gerontology, and as Director for the Virginia Center on Aging.As a child, her grandparents were an important part of her life and she believes that influenced her decision to enter gerontology. “Aging is beautiful, aging is living”, she says.  We shouldn’t talk about it as older people, aging is what everyone is doing.External and internal ageism are equally discriminatory.  Internally, if we have dread about getting older, it affects us physically, mentally, and socially. Internalized ageism is a risk factor for suicidal ideation among older people And younger people who have dread of aging, and carry that with them, are more likely to have a cardiovascular event.Dr. Gendron has a master’s degree in gerontology and psychology and a Ph.D in developmental psychology." Aging is Living. Think about how we can continue growing through all stages of our life." - Dr. Tracey GendronCONNECT WITH TRACYEmail: tlgendro@vcu.eduWebsite: TraceyGendron.comBook: Ageism Unmasked: Exploring Bias and How to End It1)- "will most likely have a cardiovascular event" - please change to are more likely to have a cardiovascular event.2) "there is a higher rate of suicide in older people who fear aging" - please change to "internalized ageism is a risk factor for suicidal ideation among older people"
271 Nancy Hanson: Following in My Mother’s Footsteps: Fighting for Systemic Change
20-03-2024
271 Nancy Hanson: Following in My Mother’s Footsteps: Fighting for Systemic Change
A life of social service requires a deep commitment to reaching out, helping out and finding those paths that have meaning to you. Throughout Nancy Hanson’s entire life, she has been doing just that. Following in the footsteps of her mother, Nancy knows no other way of being.Early on, she joined the League of Women Voters and in each of the cities in which she lived, when she and her husband moved multiple times, Nancy found causes she could learn about, study  and advocate for through the League. Growing up in the 60s, Nancy believes her story is no different from others in her generation. They were the transitional generation that blazed the trail for women to come.“Social work embodies advocacy - helping the underserved is how I live my life.” - Nancy HansonNancy remains active . She volunteers for the Boulevard, a shelter for unhoused people who have been hospitalized and have nowhere to go when they leave the hospital; has created a community garden so the Boulevard can cut costs and serve residents healthy meals;  used her social work experience to change public policy and fights for civil rights and climate change.She recognizes how lucky she is to have health insurance that covers serious illness. "I could be right there with all these people I advocate for.  Stereotypes wash away and disappear." CONNECT WITH NANCY:Email: nashanson@gmail.comThe Boulevard of ChicagoChicago League of Women Voters: https://www.lwvchicago.org/
268 Gretchen Wilbur: Living with the Maroons: Learning ‘Who I Am, Who I Have Been, and Who I Be Now’
28-02-2024
268 Gretchen Wilbur: Living with the Maroons: Learning ‘Who I Am, Who I Have Been, and Who I Be Now’
Educational equity, intercultural communication, and teacher education are the threads of Dr. Gretchen Wilbur’s 30+-year career as an educational leader. Upon retiring from DePaul University in 2019, Gretchen traded an urban lifestyle in Chicago for the rural mountains in Jamaica where she lives with the Maroon people. As the only resident who is White, female, and highly educated, Gretchen is adapting to living in a culture that tests many of her western world views, including identity, community, relationships, land, money, and time. Her love of the Maroon people inspired Gretchen to apply her organizational and artistic skills in creating the Respecting Culture & Earth Foundation which uses a self-determining approach to advance cultural arts and environmental sustainability for economic independence. Gretchen is working on a book about her deepening understanding of and respect for the Maroon culture. She and her life partner, Oral, share a vibrant home in which they host a commercial bar and guest rooms. Members of the Women Over 70 community have an open invitation.Quote: I live permanently in Accompong Town in the mountains of Jamaica because I fell in love with the Maroon people, lifestyle, and land.- Gretchen WilburConnect with Gretchen WilburEmail: wilburg09@gmail.comPhone: What’s App, +1-876-359-7093Respecting Culture & Earth Foundation What We Do — OneFamily, OneLove, OneEarth (respectingcultureandearth.org)O & G Guesthouse Microsoft Bing Travel - O G Guesthouse
265: Elizabeth “Betty” Werrenrath: A Life-long Progressive, still Advocating for Change at 110
07-02-2024
265: Elizabeth “Betty” Werrenrath: A Life-long Progressive, still Advocating for Change at 110
We love all our interviews. However, meeting Betty Werrenrath in person, and interviewing her in her apartment at the Presbyterian Homes in Evanston, IL was a unique experience that we would not have traded. Betty is inspiring, positive, upbeat and interesting. She was born January 28, 1914 in Harrisburg, PA. The daughter of a progressive preacher’s kid, she says, “I had to act decently because he was so well-known”."“Be more interested in others than you are in yourself. Listen.” - Betty WerrenrathAn athlete, she played field hockey, soccer, lacrosse, tennis and golf in high school and college. With a full athletic scholarship that included a job in the alumni office, she graduated from Wells College with a degree in art history in 1935.  Betty and Reinald married in 1937 and remained married for 82 years. They have three children. They moved to Presbyterian Homes in Evanston in 1998. Reinald had a stroke at age 103 and passed away in 2019.Betty's multiple passions and drive for advocacy have stayed undiminished throughout her life. When she sees changes that need to be made she takes action. In addition to church and community volunteer efforts, after Reinald retired they collaborated on over 100-16mm educational films distributed nationwide, staying for weeks in eight different countries to research and film. In the Presbyterian Homes, Betty enthusiastically pursues new friendships and activities.
263 Susan Mazer:  Creator of an 1,100 Hospital Patient Relaxation Channel and Full-time Jazz Harpist
24-01-2024
263 Susan Mazer: Creator of an 1,100 Hospital Patient Relaxation Channel and Full-time Jazz Harpist
Dr. Susan Mazer is a full-time performing jazz harpist and former President, Co-founder, and CEO of Healing HealthCare Systems, producers of The C.A.R.E. Channel, the only evidence-based, 24-hour relaxation channel for patient television. Now in its 30th year, C.A.R.E. is being broadcasted in over 1,100 hospitals nationally and internationally including Alaska, Hawaii, Puerto Rico, Australia, The Netherlands, Hong Kong, and many other locations. The discipline of health care led her to study how we can help patients heal faster. The answer is music.  And this led her to create The C.A.R.E channel and, recently, C.A.R.E VRx™ which extends the reach of C.A.R.E., providing a healing virtual environment for pain relief, reduction of anxiety, and increased comfort, through access to stunning natural spaces and places in the virtual world.Dr. Mazer is a national and international speaker and in 2019 was the keynote speaker at the 2019 Virtual Reality in Healthcare Conference in Dublin, Ireland. Her publications and presentations focus on the patient environment. She is also a blogger for The Huffington Post and has her own blog.  She is a Fellow of the Center for Social Innovation at The Fielding Graduate University.Connect with Susan:Website:Book Chapter: “Applied Virtual Reality in Healthcare: Case Studies and Perspectives"Book: Patient Privacy: When it MattersBlogger: Huffington Post; blog at www.susanmazer.com
260 Janis Clark Johnston: Aging - So Cool Everyone is Doing It
03-01-2024
260 Janis Clark Johnston: Aging - So Cool Everyone is Doing It
Janis Clark Johnston is a family psychologist, speaker, and author of several books, most recently Transforming Retirement: Rewire and Grow Your Legacy. When she experienced 9/11, Janis says, she became more sensitive to other’s pain and loss. Planning rituals to honor the person you lost helps you to grow during the grieving process. Keeping a gratitude journal, for example, is a process that is creative by nature and becomes a daily ritual. Janis believes that recognizing the difference between a ‘Growth Mindset’ and a ‘Fixed Mindset’ helps us to understand our own personalities. Life is better if we are more flexible. And when we can develop grit, purpose and passion, with energy as the driver, we are able to live in the present moment, which is the only time we have to make something happen. Our personalities are plastic, not plaster.  Living is a gift - this being alive in the present moment. When that’s your daily approach, everything flows from there. Attitude is really important in life.Janis applies her beliefs to her own aging. Exercise, meditation, gardening and learning something new every day form the basis of her self-care routine. Society needs to re-identify aging. It applies to everyone at every age. Janis finds life challenging and invigorating. She loves learning. It’s a wonderful way to age. There are always new things to learn. She has recently written a picture book that deals with bullying.Connect with Janis Clark Johnston, Ed.D.Author: Transforming Retirement: Rewire and Grow Your LegacyMidlife Maze: A Map to Recovery and Rediscovery after LossIt Takes a Child to Raise a Parent: Stories of Evolving Child & Parent DevelopmentWebsite: https://janisjohnston.comBlog: https://janis-johnston.com
259 Emily and Mitchell Clionsky: Dementia Prevention: Using Your Head to Save Your Brain
27-12-2023
259 Emily and Mitchell Clionsky: Dementia Prevention: Using Your Head to Save Your Brain
Emily Clionsky, MD, and Mitchell Clionsky, PhD, are a physician and neuropsychologist couple who have cared for their own parents with dementia, created a test used by doctors to measure cognitive function, and treated more than 25,000 patients with cognitive impairment. They partner at a private practice, Clionsky Neuro Systems, Inc., based in Springfield, Massachusetts.  They are frequent public speakers, podcast guests, and workshop presenters for general and professional audiences.In their recent book, Dementia Prevention: Using Your Head to Save Your Brain, published earlier this year by John Hopkins Press,  they combine the most current scientific findings about Alzheimer's disease and other dementias with their experience to present a practical guide that empowers you to improve your brain's future. The authors guide you through a science-based tour of dementia, including how your brain works and how its function is affected by everything from blood circulation and blood pressure to sugar levels, medications, vision, and hearing. Dr. Emily explains: “So many people who came to my practice, above the age of 55, were having major problems in how they were thinking. I decided to do a 2nd residency concentrating on dementia. They have a full clinic. Mitch does neurological testing. I do comprehensive medical evaluations, which give me a full picture of how that person is thinking. Treatment is incredibly complex. The sooner you start, the more you have to work with.” “Eight out of 10 of us are worried about getting dementia. And that's because most of us don't know that half of the dementia cases can be prevented." Connect with Drs. Emily & Mitchell Clionsky:Book: Dementia Prevention: Using Your Head to Save Your BrainContact: rebekah.clough@braindoc.com