Health Shots InFocus

Health Shots - HT Smartcast

The Covid-19 pandemic has taught us enough about how life is not simply about surviving, but also about thriving. It is about prioritising self-care physically, mentally, emotionally and socially. The Health Shots InFocus podcast is built on the premise that health is not just about illness. It is the balance between mind, body and the world around us. Every episode, hosted by seasoned journalist and Health Shots editor Radhika Bhirani, will be a monologue to spark dialogues on wellness issues that matter. This is a Health Shots production, brought to you by HT Smartcast. read less

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Do you find it hard to say "no" but know it within your heart that saying this two-letter word can be good for mental health? Tune into this Health Shots InFocus podcast episode with Radhika Bhirani to know about the power and art of saying no.

Episodes

Do you find it hard to say "no" but know it within your heart that saying this two-letter word can be good for mental health? Tune into this Health Shots InFocus podcast episode with Radhika Bhirani to know about the power and art of saying no.

The first period

The first period

There is only a miniscule percentage of girls who end up knowing about menstruation before their first period. Tune into this Health Shots InFocus podcast episode where host Radhika Bhirani talka about the importance of menstrual health education.

How colours change moods

How colours change moods

Do you know colours have the power to change our mood in an instant? It could be due to the colour of a room you enter or the clothes you wear. That's what colour psychology is all about! Tune into this Health Shots InFocus podcast episode to know more.

How to manifest what you want

How to manifest what you want

Manifestation is about trying to achieve what you desire through the twin power of belief and action. But how to manifest? Tune into this Health Shots InFocus podcast episode with Radhika Bhirani as she breaks down the concept of manifestation and affirmations.

Invest in women empowerment

Invest in women empowerment

The International Women's Day 2024 theme is to 'Invest in Women: Accelerate Progress'. Tune into this Health Shots InFocus podcast with Radhika Bhirani to hear a monologue on what investments can go a long way in empowering women and building a better future.

How to stop overthinking?

How to stop overthinking?

Caught in the spiral of ovethinking your judgment, decisions and relationships? Stop overanalysing everything for the sake of your mental health. Tune into the HealthShots InFocus podcast with host Radhika Bhirani to get tips on how to stop ovethinking.

Tongue Twisters of the Skincare World

Tongue Twisters of the Skincare World

The skincare industry has witnessed a tectonic shift, owing to evolving technology and increasing awareness. If you find the variety super confusing, tune into this Health Shots InFocus episode to hear a monologue about the tongue twisters of the skincare world and more!

How to sustain long-lasting friendships

How to sustain long-lasting friendships

Friendships are important bonds. As we grow older, our circle of friends keeps getting smaller. Who or what is to blame? How to sustain life-long friendships? Tune into this HealthShots InFocus podcast episode on fading friendships for some practical tips.

How to love yourself in a relationship

How to love yourself in a relationship

Why does self-love become an afterthought of broken relationships? The fact is if you know how to love yourself in a relationship or otherwise, you will never feel lonely. Tune into this HealthShots InFocus episode where we celebrate the idea of self-love irrespective of relationship status.

The key to curb student suicides

The key to curb student suicides

The rising student suicide cases in India are an alarm for parents, educational institutions and peer groups to identify signs of depression and weakness in youngsters around them. Tune into this Health Shots InFocus podcast episode to weigh in on how to curb suicide in today's competitive world.

How to practice self-acceptance

How to practice self-acceptance

Instead of chasing big changes in life mindlessly, why not bring some peace to your mind by accepting yourself the way you are? Tune into this Health Shots InFocus podcast episode on how to practice self-acceptance for a sustainable change with health benefits!

How to avoid holiday weight gain

How to avoid holiday weight gain

The week before New Year arrives is all about celebration and feasting, but mind your weight! In this Health Shots InFocus podcast episode, host Radhika Bhirani suggests expert-recommended tips to avoid holiday weight gain for your health's sake. Tune in now!

How movies can affect mental health

How movies can affect mental health

Movies can affect mental health - in good ways and in bad ways too. If violent movies can impact your mind, a feel-good movie can even give your mood an instant boost. Tune into this Health Shots InFocus podcast episode by Radhika Bhirani to know more about it!

Battling uncertainty for the New Year

Battling uncertainty for the New Year

The dawn of the New Year can sometimes bring alive old fears. Tune into this Health Shots InFocus episode on how to overcome uncertainty as you set new expectations from yourself and people around you.

Feeling SAD (Seasonal Affective Disorder) in winter?

Feeling SAD (Seasonal Affective Disorder) in winter?

Winter blues can be common, but if seasonal changes make you feel depressed year after year, you may be suffering Seasonal Affective Disorder (SAD). Tune into this HealthShots InFocus podcast where host Radhika Bhirani talks you through ways to deal with winter blues.

How to overcome self doubt

How to overcome self doubt

Do you often end up questioning your own abilities and capabilities? Self-doubt plays spoilsport even if you are a master at your game! Tune into this Health Shots InFocus podcast episode in which Radhika Bhirani shares her own journey and learnings on how to overcome self-doubt to explore your full potential.

Period leaves: Yay or Nay?

Period leaves: Yay or Nay?

Do you think period leaves are every woman's right? This is a subject worth a debate and can easily raise polarizing views. In a world where we are striving to spread menstrual health awareness, tune into this Health Shots InFocus podcast episode with host Radhika Bhirani to get a bird's eye view and expert-backed tips to manage period pain.

How to strike a work-life balance?

How to strike a work-life balance?

Do you often find yourself cribbing about long working hours and wonder how to strike a work-life balance? What if you need to work 70 hours a week, just as Infosys founder Narayana Murthy thinks it should be? Tune into this Health Shots InFocus podcast with Radhika Bhirani, editor of Health Shots, to get some tips to improve your productivity even while working limited hours in a day!

Menopause and mental health

Menopause and mental health

Menopause comes naturally with age and brings along a variety of physical and emotional symptoms for women. In this Health Shots InFocus podcast episode, host Radhika Bhirani talks about the link between menopause and mental health and what women can do to ease this transition in life.

How to deal with loneliness during the festive season

How to deal with loneliness during the festive season

The festive season is not always about celebrating with family and friends for everyone. Some people may be away from loved ones, or experience grief, loss and loneliness. In this Health Shots InFocus podcast episode, host Radhika Bhirani takes you through ways to deal with loneliness during the festive season.