Habit Stacking, Small Wins & Celebrating Progress - The Lessons I’ve Learned From One Of My Favourite Books

Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman

Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike

The heart beat of our community & best place to reach me is Twitter

Want to watch full interviews on video? Check out our new Youtube Channel

https://www.youtube.com/c/roadmancycling?sub_confirmation=1

Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast

My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift

Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh

--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message