We've all fallen off the wagon at one point or another and struggled to get started again.

Today I talk about how you can get started and keep going on your journey back to health & fitness.

Today's show sponsor is naturecan.com

Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike

The heart beat of our community & best place to reach me is Twitter

Want to watch full interviews on video? Check out our new Youtube Channel

https://www.youtube.com/c/roadmancycling?sub_confirmation=1

Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast

My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift

Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh

For coaching inquiries https://www.roadmancycling.com

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