It's Friday and it's Newbie Questions. The weekly show where we take a light hearted look at cycling and aim to answer your burning questions.

Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. Jump on over to wattbike.com and use the code Roadman10 to get 10% off your purchase of the Wattbike Atom. Just apply the code at checkout.

Today's show is also brought to you with special thanks to our amazing on-going sponsorFactor Bikes

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