Welcome to the Grievers Anonymous hotline, a new segment where we share your deepest, griefiest confessions and questions.

Disclaimer: We are not medical professionals, and the advice and responses that we'll be sharing throughout this episode are based on our own experiences and insights. If you're really struggling, we recommend that you do seek professional help.

Have a griefy question you’d like us to unpack? Holding onto something that you want to get off your chest? Leave us a message here for a chance to feature on an upcoming episode of Grievers Anonymous. No names are mentioned – your secret's safe with us!

You can learn more about healing from toxic relationships here

Thanks to our sponsor for today's episode, KOJO Studios' new dark comedy, 'A Beginner's Guide to Grief'. Created by Anna Lindner, this must-watch series dives head first into the chaotic and nauseating fun-park that is grief. Now streaming in Australia on SBS On Demand.

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