Peace in the Now: Guided Meditations

Sonia Kreitzer

10 SONGS • 1 HOUR AND 53 MINUTES • MAY 11 2023

Opening to Life Without Conditions

11:00

Guided Gratitude Meditation: Grounding in the Four Elements

19:20

5 Minute Morning Meditation

04:58

Guided Forgiveness Meditation

09:58

Quieting the Ruminating Mind

14:42

Stress Relief Meditation

06:50

Recovering A Sense Of Safety

13:32

Meditation For Exploring The Heart Of Loneliness

08:49

Learning to Surrender

12:18

Guided Sleep Meditation

12:20