Album

Mindful and Aware

Naomi Goodlet

20 songs • 4 hours and 14 minutes • Jun 16, 2020

1
Loving Kindness (Metta) [Meditation]
09:57
2
Leaves on a Stream (Mini Mindfulness Practice)
06:55
3
Gratitude (Meditation)
07:26
4
Intentional Breathing Practice
09:01
5
Natural Breathing Practice
06:18
6
Focus on Sounds (Mindfulness Practice)
07:28
7
Present Moment Awareness (Meditation)
20:00
8
Observing and Naming Thoughts
08:53
9
Body Awareness (Meditation)
06:43
10
Accepting Feelings and Self Compassion
10:36
11
Urge Surfing (Mini Mindfulness Practice)
11:45
12
Hand Mindfulness
06:13
13
Mindfulness in Nature
07:00
14
Stay on Track (Meditation)
06:49
15
Make the Best Decision (Meditation)
07:02
16
Ideal Day Visualisation
03:54
17
The Best Version of Myself Visualisation
09:06
18
Smiling (Meditation)
04:49
19
Self-Love (Mini Meditation)
05:00
20
You Are Loved (Meditation)
07:34
℗© 2020 Naomi Goodlet

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