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Brain Download Series: Stress and Anxiety Module
Jeremy Martinez, M.D.
8 SONGS • 19 MINUTES • SEP 18 2019
Play
1
Disclaimer
00:27
2
Introduction
02:03
3
Breathing Exercise
02:38
4
Mindfulness Exercise
02:45
5
Guided Imagery, Pt. I
03:59
6
Guided Imagery, Pt. II
02:57
7
Guided Imagery, Pt. III
03:16
8
Further Explanation
01:21
℗© 2019 Jeremy Martinez, M.D.