The Joy of Being – Guided Meditations and Music with the Lifeflow Meditation Centre and Ross Edwards

VARIOUS ARTISTS

32 SONGS • 4 HOURS AND 32 MINUTES • JUL 07 2008

1

Introduction To Meditation - What Meditation Is and How to Do It (Dawn Mantras)

Cantillation, Lyn Williams, Rixon Thomas, Matthew Doyle, Brian Nixon, Ian Cleworth, Jim Franklin & Graham, Williams

09:04

2

Introduction to Spot Meditations (Arafura Dances)

Richard Mills, Karin Schaupp, Graham, Williams & Tasmanian Symphony Orchestra

02:28

3

Spot Meditation: Meditating on Sound (Arafura Dances)

Richard Mills, Karin Schaupp, Ann Calvert & Tasmanian Symphony Orchestra

03:45

4

Spot Meditation: Rocking (Arafura Dances)

Richard Mills, Karin Schaupp, John Burston & Tasmanian Symphony Orchestra

02:30

5

Spot Meditation: Contact Points (Arafura Dances)

Richard Mills, Karin Schaupp, Ann Calvert & Tasmanian Symphony Orchestra

03:19

6

Spot Meditation: Raising Shoulders (Arafura Dances)

Richard Mills, Karin Schaupp, John Burston & Tasmanian Symphony Orchestra

04:14

7

Spot Meditation: Instant Calm Breath (Arafura Dances)

Richard Mills, Karin Schaupp, Ann Calvert & Tasmanian Symphony Orchestra

03:03

8

Spot Meditation: Bodyline (Arafura Dances)

Richard Mills, Karin Schaupp, John Burston & Tasmanian Symphony Orchestra

02:48

9

Spot Meditation: Smiling Breath (Arafura Dances)

Richard Mills, Karin Schaupp, Ann Calvert & Tasmanian Symphony Orchestra

03:30

10

Spot Meditation: Simple Neck Massage (Arafura Dances)

Richard Mills, Karin Schaupp, John Burston & Tasmanian Symphony Orchestra

02:50

11

Spot Meditation: Simple Shoulder Stretch (Arafura Dances)

Richard Mills, Karin Schaupp, Ann Calvert & Tasmanian Symphony Orchestra

03:56

12

Physical Relaxation Exercises (Arafura Dances)

Richard Mills, Karin Schaupp, Graham, Williams & Tasmanian Symphony Orchestra

12:54

13

Movement Meditation (Dawn Mantras)

Cantillation, Lyn Williams, Rixon Thomas, Matthew Doyle, Brian Nixon, Ian Cleworth, Jim Franklin, Jane Sheldon, Graham, Williams & Sydney Children's Choir

11:35

14

Introduction to Breathing Meditation (Maninyas)

Stuart Challender, Graham, Williams, Sydney Symphony Orchestra & Dene Olding

02:02

15

Watching the Breath (Maninyas)

Stuart Challender, Ann Calvert, Sydney Symphony Orchestra & Dene Olding

12:25

16

Watching the Breath with counting (Maninyas)

Stuart Challender, Ann Calvert, Sydney Symphony Orchestra & Dene Olding

12:25

17

Wave Breath (Maninyas)

Myer Fredman, Dennis Hennig, Queensland Symphony Orchestra & Graham, Williams

17:24

18

Nourishing Breath (Piano Concerto)

Myer Fredman, Dennis Hennig, Queensland Symphony Orchestra & Graham, Williams

26:23

19

Introduction to Awareness and Visualisation (Yanada)

Diana Doherty & Graham, Williams

01:31

20

Bodyscan Meditation (Yanada)

Diana Doherty & John Burston

18:50

21

Washing Mind and Body (Bird Spirit Dreaming)

Arvo Volmer, Alexandre Oguey, The Melbourne Symphony Orchestra, Diana Doherty & John Burston

16:14

22

Acceptance and Kindness (Enyato I)

Richard Mills, Gretta Koch & Tasmanian Symphony Orchestra

17:55

23

All-Embracing Kindness (Enyato I)

Richard Mills, Gretta Koch & Tasmanian Symphony Orchestra

21:26

24

Dawn Mantras

Cantillation, Lyn Williams, Rixon Thomas, Matthew Doyle, Brian Nixon, Ian Cleworth, Jim Franklin, Jane Sheldon & Sydney Children's Choir

07:21

25

Arafura Dances - Concerto for Guitar and Strings: 2. Arafura Arioso

Karin Schaupp, Tasmanian Symphony Orchestra & Richard Mills

07:41

26

Maninyas - Concerto for Violin and Orchestra: 2. Chorale

Stuart Challender, Sydney Symphony Orchestra & Dene Olding

04:08

27

Concerto for Piano and Orchestra: 2. Second Movement

Myer Fredman, Dennis Hennig & Queensland Symphony Orchestra

09:02

28

Yanada

Diana Doherty

04:01

29

Oboe Concerto: Cantando and Love Duet

Arvo Volmer, Alexandre Oguey, The Melbourne Symphony Orchestra & Diana Doherty

07:09

30

Enyato I - Chorale and Ecstatic Dance: 1. Sereno

Tasmanian Symphony Orchestra & Richard Mills

08:07

31

Arafura Dances - Concerto for Guitar and Strings: 3. Second Maninya

Karin Schaupp, Tasmanian Symphony Orchestra & Richard Mills

05:25

32

Maninyas - Concerto for Violin and Orchestra: 3. Second Maninya

Dene Olding, Stuart Challender & Sydney Symphony Orchestra

07:01

℗© 2008 Australian Broadcasting Corporation