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iRest Yoga Nidra
Robin Carnes
10 SONGS • 1 HOUR AND 6 MINUTES • OCT 23 2009
Play
1
Introduction To iRest Practice
04:06
2
Beginning Practice
07:59
3
Awareness Of Body Sensation
16:07
4
Awareness Of Breathing
06:07
5
Awareness Of Opposite Sensations
03:22
6
Awareness Of Emotions
06:39
7
Awareness Of Beliefs
06:54
8
Awareness Of Well Being
03:46
9
Awareness Of Inner Witness & Pure Awareness
08:15
10
Transitioning To Waking
03:35
℗© 2009 Robin Carnes