Still Quiet Place: Mindfulness for Teens

Amy Saltzman M.D.

11 SONGS • 1 HOUR AND 18 MINUTES • MAR 23 2010

1

Beginning

07:38

2

Rest

07:30

3

Thought Watching

05:20

4

Being in the Body

12:34

5

Stretch and Balance

07:34

6

Feelings

07:27

7

Loving Kindness

08:56

8

P.E.A.C.E.

05:33

9

Movin'

01:45

10

Walking

04:40

11

Flashlight

09:44

℗© 2010 Amy Saltzman M.D.