Medical Meditation: Basic Techniques

Richard Nongard, Phd

8 SONGS • 34 MINUTES • DEC 25 2009

1

Medical Meditation: Introduction and Disclaimer

02:23

2

Exercise 1: Deep Breathing

07:27

3

Exercise 2: Mindfulness Meditation

03:59

4

Exericse 3: Concentration Meditation

03:39

5

Exercise 4: Tension & Relelaxation

04:10

6

Exercise 5: Visualization

03:58

7

Exercise 6: Autogenic Training

05:11

8

Exercise 7: Positive Affirmation

04:03

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