album

8 Minute Meditation Guided Cd

16 songs (1 hour and 17 minutes) Released on 16 August 2004
1
Welcome
0:59
2
How 8 Minute Meditation Works
1:16
3
Setting Up for 8 Minute Meditation
1:04
4
Meditation Posture
1:57
5
Operating Instructions, I
2:24
6
Operating Instructions, Ii
1:46
7
The 8 Meditation Techniques
1:27
8
Beyond 8 Minute Meditation
1:10
9
Week One: Just One Breath
8:11
10
Week Two: Naked Sound
8:12
11
Week Three: Noting Body Sensations
8:12
12
Week Four: This Magic Moment
8:12
13
Week Five: Gracious Declining
8:12
14
Week Six: Private Screening
8:12
15
Week Seven: Lovingkindness Meditation
8:12
16
Week Eight: Combination Plate
8:12