Somatic Resourcing 2, Grounding Exercises

Debra Littrell

5 SONGS • 34 MINUTES • JAN 01 2005

1

Grounding Explanation

Debra A. Littrell, Lmhc, Lmft

02:17

2

Sitting Grounding Exercise - Simple

Debra A. Littrell, Lmhc, Lmft

09:40

3

Sitting Grounding Exercise - Integrative

Debra A. Littrell, Lmhc, Lmft

09:57

4

Standing Grounding Explanation

Debra A. Littrell, Lmhc, Lmft

00:24

5

Standing Grounding Exercise

Debra A. Littrell, Lmhc, Lmft

12:11

℗© 2005 Debra A. Littrell