The world could end in 72 minutes, see how the apocalypse plays out Annie Jacobsen is an investigative journalist, New York Times bestselling author, and a 2016 Pulitzer Prize finalist. Her books include, ‘Area 51’, ‘Operation Paperclip’, and ‘The Pentagon’s Brain’. In this conversation Annie and Steven discuss topics such as, how one person could cause the end of the world, what country would survive WW3, how close we are to nuclear war, and the strategic deception of the CIA. 00:00 Intro 01:59 Why Write This Book Now? 06:30 Are We Getting Closer to Nuclear War? 08:05 Who Is in Charge of the Nuclear Button? 12:23 The Evolution of Nuclear Weapons 16:16 Who Has Nuclear Weapons? 21:32 What Is the Football and Why Is Near the President 24/7? 24:30 How Important Is Picking the Right Leader? 28:17 What If the President Is Dead? 29:28 The Biggest Mistakes in Nuclear Detection 32:16 Nuclear War Games and Strategies 38:09 How Do the Decision Makers Cope? 40:32 How Would We Know Where the Nuclear Bomb Got Launched From? 46:02 What Happens After the First Minutes? 51:46 What Happens if the President Dies 53:23 The Aftermath 01:01:59 What Would Happen to a Country After It's Struck by Nuclear Bomb 01:06:51 How Many People Will Die? 01:07:35 Where Is Safe? 01:10:07 What Is the Solution? 01:14:02 How Did Annie's Feelings Change? 01:15:53 Conspiracy or Real? 01:26:55 The Role of the CIA 01:30:36 AI and the War Machine 01:40:55 Is Annie Optimistic? 01:43:37 The Origin of War 01:46:24 The Most Important Takeaway from Annie's Books 01:50:25 The People on Both Sides of Nuclear 01:59:18 The Impact of Your Books on You 02:00:46 Survivors of Nuclear Bomb 02:02:28 Conversations with Her Husband 02:06:18 What Have You Changed Your Mind About? You purchase Annie’s most recent book, ‘Nuclear War: A Scenario’, here: https://amzn.to/44yEoRe Follow Annie: Twitter - https://bit.ly/3UNNZQO Instagram - https://bit.ly/3UPDgp5 Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: Shopify: http://shopify.com/bartlett Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this moment, world-leading wellness expert Gary Brecka explains the fundamental relationship between our mental and our gut health. For years people have thought that their anxiety and depression are either all in their head or a product of their environment, however, Gary says the gut is the crucial hub for mental well-being. He believes that our gut functions like an assembly line. If anything disrupts its pace or workings, the wider factory of our body and mind is at risk. As a result, Gary believes that it’s crucial, before anything else, to find out how your gut is working to ensure optimal mental and physical health. Listen to the full episode here: Apple- https://g2ul0.app.link/hCYEqDGAsJb Spotify- https://g2ul0.app.link/gcrWn8IAsJb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Gary Brecka: https://www.garybrecka.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The simplest lifestyle choices are impacting the biggest decisions in a man’s life; entering fatherhood. Dr Michael Eisenberg is a Professor of Urology at Stanford University, and is a male fertility and sexual function specialist In this conversation Michael and Steven discuss topics such as, what is ruining men’s sperm count, the reasons for hair loss, what is causing erectile dysfunction, and the truth about testosterone therapy. (02:02) Why do you do what you do? (02:58) What does reproductive health encapsulate? (04:27) Fertility health is growing (06:14) Researching on fertility issues (06:46) Why are we seeing more infertility? (07:18) Are you concerned about society's fertility issues? (11:14) What chemicals are reducing our sperm count? (13:50) Society measures (14:59) Sperm Quality (20:37) micro plastics affecting sperm count (23:57) Technology and heat fertility damage (30:07) Countries with biggest fertility problems (32:41) Does sitting for long periods affect our sperm count? (33:53) Fertility issues caused by OBESITY (34:46) Alcohol consumption and sperm count (36:32) What you can do to give yourself the best chances of conceiving (39:08) Man or woman, who has the most issues? (40:06) Male testosterone decline (41:31) The impact of exercise on our sperm count (43:04) What does Testosterone do? (45:23) side effects of taking testosterone (48:18) Common symptoms of testosterone use (51:01) Female fertility (51:57) How is Testosterone therapy given? (54:15) Exercise and health impact on testosterone (55:04) Penis average size increasing (57:24) Erectile dysfunction treatments (01:03:58) Pelvic floor strength (01:05:31) What causes cancer in the reproductive system (01:14:20) other male issues Dr Michael is being asked about (01:15:47) Best diets for better fertility (01:24:41) What's next for Dr Michael (01:26:04) biggest concerns (01:27:14) Advice to men who are struggling (01:03:11) Does shock wave therapy work for erectile dysfunction? Follow Michael: Twitter - https://bit.ly/4bazMmQ Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: NordVPN: https://nordvpn.com/doac - gives you 4 extra months on the 2-year plan. ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off Learn more about your ad choices. Visit podcastchoices.com/adchoices

She’s stolen every scene she’s ever been in, but her hardest role might be being herself Rebel Wilson is an Australian actress and producer best known for her roles in films such as, ‘Bridesmaids’, ‘Pitch Perfect’ and ‘Jojo Rabbit’. In this conversation Rebel and Steven discuss topics such as, her battles with self-esteem and her weight, her malaria vision to be an actress, being a virgin at 35, and the truth about Sacha Baron Cohen. You purchase Rebel’s memoir, ‘Rebel Rising’, here: https://amzn.to/4b2hMeh Follow Rebel: Instagram - https://bit.ly/3JIZ1R6 TikTok - https://bit.ly/4dzvl6O Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: LinkedIn: https://www.linkedin.com/doac Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this moment, menopause expert, Dr Mary Claire Haver reveals what people don’t understand about the menopause. Right now, about a third of the female population of the world is in some stage of the menopause, however doctors aren’t fully trained to treat it and society is unaware of it’s impacts. A major piece of knowledge that people lack is that there are estrogen receptors in every organ system of the female body, so when estrogen levels drop with the menopause it can have a huge variety of impacts, varying from person to person. Mary believes that giving people this knowledge can help women feel validated and that they aren’t crazy, believing that these symptoms were all in their head. Listen to the full episode here - Apple-https://g2ul0.app.link/ddtfSmG2gJb Spotify- https://g2ul0.app.link/19fQdNK2gJb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Mary: https://maryclairewellness.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does it take to become the Hardest Geezer and run 9,940-miles in 352 days? Russ Cook, also known as the ‘Hardest Geezer’, is an ultra-endurance athlete and the first person to run the entire length of Africa, raising over £1 million for charity. He is also the first person to run from Asia to London. In this conversation Russ and Steven discuss topics such as, his childhood and difficult teenage years, hitting rock bottom, wanting more from life, being robbed at gun point, and the struggles of being the first man to run across the length Africa. 00:00 Intro 02:00 Russ' Childhood & Being Rebellious 05:50 Relationship With My Parents 12:00 Trying To Get People’s Attention 16:42 Distancing Himself from Family 16:22 The Impact of Russ' Girlfriend 19:11 Moving Out as a Teenager 21:02 Going Down the Wrong Path 25:10 Russ' Mental Health 26:18 What Would Russ Say to His Younger Self 30:52 Russ' Epiphany 32:09 The Feeling of Progressing in Life 35:07 Travelling the World Running 35:53 First Challenges 36:51 Doing Things That Aren’t Considered Normal 39:03 Returning from the First Trip 42:26 Relationship with His Dad 44:09 Burying Himself Alive 44:33 Russ DM’d Steven Before Going To Africa 46:40 Why Africa? 48:40 Meeting His Girlfriend Before Leaving to Africa 52:41 How Have You Changed 54:52 Preparations to Run the Entire Length of Africa 01:03:25 Getting Robbed 01:03:26 Being Kidnapped 01:10:05 Facing Death 01:24:14 Team Struggles 01:31:52 Was Quitting an Option? 01:36:18 Visa Issues 01:37:59 Nearing the End 01:45:12 Crossing the Line 01:45:44 What’s Next? 01:50:41 What Was the Goal? 01:55:36 Russ Inspiring Others 01:59:20 The Last Guest Question  You can donate to Russ’s charity fundraiser here: https://bit.ly/3Wr2WJR Follow Russ: Instagram - https://bit.ly/4djAL5I Twitter - https://bit.ly/3UFqZmV YouTube - https://bit.ly/3Up8YYH Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: PerfectTed: bit.ly/PerfectTed-DOAC with an exclusive code DIARY10 for 10% off PerfectTed x Hardest Geezer - Strawberry Daiquiri Flavour: bit.ly/PerfectTed-HardestGeezer-Daiquiri-DOAC (all profits to charity) Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

It is being called a miracle drug, but what is the dark side to the weight loss medication Ozempic? Johann Hari is a New York Times best-selling author, his books include, ‘Chasing the Scream’, ‘Lost Connections’, and ‘Stolen Focus’. He has written for the world’s leading newspapers and magazines, and has twice been named ‘National Newspaper Journalist of the Year’ by Amnesty International. In this conversation Johann and Steven discuss topics such as, the link between weight gain and sexual abuse, what Ozempic does to the brain, how Japan will help solve the obesity crisis, and the 12 biggest risks of taking Ozempic. 00:00 Intro 01:46 How Did You Find Out About Ozempic 06:37 What Is Ozempic & How Much Is It? 09:51 How Does Ozempic Work 16:03 The Impact of Ozempic on the Brain 26:17 The Cheesecake Park Experiment 31:16 Obesity Is a Choice 44:53 Addiction Transfer 52:25 Obesogenic Environment 01:04:55 Where Can You Buy Ozempic 01:07:43 The Origins of Ozempic 01:10:15 Why You Shouldn't Take It 01:13:56 Is The Ozempic Face Real? 01:18:08 The Risk of Muscle Loss 01:20:36 Suicide Risk and Fatalities 01:29:49 How Do We Undo Stress 01:30:01 Diabetes Is More Deadly Than Weight Loss Drugs 01:32:24 Downsides 01:39:21 Will Everyone Be on Ozempic? 01:42:47 Should the Government Intervene? 01:50:46 Weight Gain After Ozempic 01:53:59 Children and Ozempic 01:57:21 Celebrities Taking Ozempic and Hiding the Truth 02:05:37 Ozempic Is An Addiction Killer! 02:12:34 Oprah Taking About Her Losing Weight Journey 02:15:03 Will People Exercise Less If They Can Just Take Ozempic 02:18:58 High Demand Of Ozempic & Issues Caused 02:23:10 The Last Guest Question You can purchase Johann’s newest book, ‘Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs’, available on 2nd May 2024, here: https://amzn.to/4di51Ou Follow Johann: Instagram - https://bit.ly/4bfqkyj Twitter - https://bit.ly/44ixqjd YouTube - https://bit.ly/3Uzccdr Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: WHOOP: https://join.whoop.com/en-uk/CEO Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this moment, world-renowned relationship therapist, Esther Perel discusses sexless relationships. In her work, Esther says that many of her patients focus so heavily on the amount of sex they are having, and begin to panic when this starts to change. Instead, she says that they should focus on the quality of the experience, and the connection they have with their partner. Esther believes that many of the issues and concerns around the amount of sex a couple is having can be reduced by having better communication around sex. These conversations include a partner’s fantasy life, what they enjoy, what excites them, and what do they look for in sex. Most couples have never had these conversations before and don’t realise that sexuality is a vast topic that changes with their lives. Listen to the full episode here - Apple- https://g2ul0.app.link/5YgGK3Hw3Ib Spotify- https://g2ul0.app.link/jNfxRBKw3Ib Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Esther Perel: https://www.estherperel.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Life is getting faster and more hectic than ever before, but is there way to become unstressable? Mo Gawdat is the former Chief Business Officer for Google X, the founder of ‘One Billion Happy’ foundation, and co-founder of ‘Unstressable’. He is the bestselling author of books such as, ‘Solve for Happy’, ‘Scary Smart’, and ‘That Little Voice in Your Head’. In this conversation Mo and Steven discuss topics such as, why this is the most stressful time for any generation, how most people won’t recognise the world in 5 years time, and how stress is the new pandemic. 00:00 Intro 02:01 Mo How Are You Doing? 07:08 Mo's New Book & The State Of The World 12:31 The Speed Of The World 17:14 Stress Is The New Addiction 26:41 Will I Lose Productivity Without Stress? 31:06 What is TONN? The Origin Of Stress 36:07 Upsetting People With Change & Choosing To Put Ourselves First 43:31 What Is Loss Aversion? 50:43 The Noise Of Stress 01:01:38 How Do We Spot Our Own Stress? 01:04:49 Are We Really Too Busy? 01:08:23 What Is Steve's BS? 01:12:18 Setting Limits & Prioritising The Important Stuff 01:18:20 How Our Childhood Impact In Our Bias To Workaholism 01:22:22 Loss And How Long We Have Left 01:29:02 Passport Control Detention 01:29:49 How Do We Undo Stress 01:44:02 Work / Life Balance 01:44:52 The Impact Of AI 02:02:04 Being Successful And Balanced 02:16:20 Love & Relationship Advice 02:26:17 Why Some People Don't Find A Partner 02:34:22 Becoming Unstressable 02:40:15 Mo's Family Heartache 02:44:53 What Would You Tell The First People You Loved You can purchase Mo’s newest book, ‘Unstressable: A Practical Guide to Stress-Free Living’, available on 9th May 2024, here: https://amzn.to/3w6xG8h Follow Mo: Instagram - https://bit.ly/3w5VGIC Twitter - https://bit.ly/3JwggoE YouTube - https://bit.ly/3QlCUnt Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: Linkedin Ads: https://www.linkedin.com/doac24 Shopify: http://shopify.com/bartlett Learn more about your ad choices. Visit podcastchoices.com/adchoices

His old job was to know when you would die, his passion is to extend and improve people’s lives Gary Brecka is the co-founder of 10X Health System and is one of the world’s leading experts in human biology and biohacking. He has worked with CEOs, models, to athletes from the UFC, NFL, and professional boxers. Gary is also the host of the ‘Ultimate Human’ podcast. In this conversation Gary and Steven discuss topics such as, the common supplement mistakes that people make, the vitamin that most people are deficient in, how we are in a pre-diabetic epidemic, and the impact of loneliness at a cellular level. 00:00 Intro 02:18 What We're Getting Wrong About Supplements & Deficiencies 09:20 Humans Aren't Functioning Optimally 11:49 The Biomarkers That Predict Your Health Outcomes 17:53 The Link Between Your Genes & Anxiety & Trauma 22:16 Common Deficiencies That Keep Us Away from Our Optimal Health 30:24 Working with High Profile People 32:00 How Your Life & Business Changed In The Last Year 34:43 Life Insurances Know When You're Going to Die 41:51 I Knew Thousands of People Would Die but They Wouldn't Let Me Help Them 43:18 Fixing Your Deficiencies Could Save Your Life 50:44 What I Learned Analysing Thousands of Medical Reports 51:57 Fix the Simple Things Before It's Too Late 54:52 The Importance of Grounding for Your Blood Cells 01:00:02 The Most Important Exercise to Oxygenate Your Blood Cells 01:04:26 The Incredibly Health Benefits of Red Light 01:12:15 How Hydrogen Gas Helps Your Body 01:15:23 The Issues with Ozempic 01:16:42 How Is Gary's Life and His Pain 01:18:18 Advice to His Kids 01:19:18 The Loneliness Epidemic 01:25:13 Unethical Insurance 01:27:09 Gene Test Results 01:42:10 Last Guest Question You can listen to the ‘Ultimate Human’ podcast and purchase Gary’s products here: https://bit.ly/3w2m8mr Follow Gary: Instagram - http://bit.ly/3IVf6Dw Twitter - http://bit.ly/41w492P YouTube - https://bit.ly/4aLbmA7 Studies mentioned: 1. https://academic.oup.com/ajh/article/28/7/943/2743393 2.https://headachejournal.onlinelibrary.wiley.com/doi/full/10.1111/head.12792#:~:text=This%20study%20is%20the%20first,sodium%20concentrations%20and%20neuronal%20excitability Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: Zoe: http://joinzoe.com with an exclusive code CEO10 for 10% off Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this moment, world renowned coffee expert, James Hoffmann, tests and chooses the best high street coffee. James guides you though everything you need to know to assess coffee like a professional, this includes looking at the roast of the coffee, the smell and finally it’s taste and different tones. He also outlines the benefits of supporting your local cafe rather than getting your morning cup at a major coffee chain, as you can get a better cup of coffee from someone who cares nearly as deeply about coffee as you. Listen to the full episode here - Apple- https://g2ul0.app.link/TM29O0GTTIb Spotify- https://g2ul0.app.link/7i0901DTTIb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos James: https://www.jameshoffmann.co.uk/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn how to attack life with the same intensity as a member of the world’s most elite fighting force Jocko Willink is a retired U.S. Navy SEAL officer and New York Times bestselling author, he is also the host of the Jocko Podcast, and co-founder of the leadership training organisation, Echelon Front. In this conversation Jocko and Steven discuss topics such as, why excuses are pointless, the core component that every Navy SEAL has, how to overcome hesitation and take action, and why you should ‘embrace the suck’. You can listen to the ‘Jocko Podcast’ and purchase Jocko’s products here: https://bit.ly/3Uk75hj Follow Jocko: Twitter - https://bit.ly/3UmcjJx Instagram - https://bit.ly/3w2zZsQ YouTube - https://bit.ly/4cY32i1 Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: Whoop: https://join.whoop.com/en-uk/CEO Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn the lessons behind the laughter, learned from over 20 years in the world of comedy. Jimmy Carr is an award-winning comedian, writer and TV host for shows including, ‘8 Out Of 10 Cats’, ‘Roast Battle’, and ‘Big Fat Quiz Of The Year’. In this conversation Jimmy and Steven discuss topics such as, why we don’t think about death enough, how to speak so people listen, the power of imposter syndrome, and how to find out what you want to do in life. 00:00 Intro 02:01 How Are You, Jimmy? 03:07 Every Single Person Has Life Dysmorphia 08:59 What Is the Point of All This Work? 12:35 What Is Our End Goal? 14:08 People Crave the Success Not the Journey 16:47 You Should Be Feeling Imposter Syndrome 18:45 I Entertained My Sick Mother 19:54 The Unmeasurable Stuff Is the Important One 24:29 Depression 25:46 Men's Mental Health 27:30 What Is It to Be a Man 33:25 Losing My Religion 33:52 How Do You Deal with Grief in Your Life? 35:19 The Passing of Sean Lock 38:27 Business Is Life 39:12 The Issue Is Young People Are Not Given Enough Agency 41:52 How Comedy Teaches You to Be a Good Communicator 45:06 The Importance of Taking Risks 52:38 How To Deal with Rejection 55:31 Knowing Who You Are & What You Want to Do 58:44 Is It Motivation, Luck or Talent? 01:02:14 Being Cancelled 01:06:12 Would You Erase Your Worst Moments? 01:15:26 Artificial Intelligence 01:26:37 Self Expression 01:30:51 Jimmy's Eating Disorder 01:35:31 Advice to Younger People 01:38:25 Why You Should Sweat the Small Stuff 01:42:45 Having Confidence 01:43:40 Netflix Special 01:46:09 Dave Chapelle Attack 01:50:38 What Would You Tell Your Kids? You can watch Jimmy’s new Netflix stand-up special, ’Jimmy Carr: Natural Born Killer’, out on the 16th April 2024. You can purchase tickets for Jimmy’s brand-new international tour, ’Jimmy Carr: Laughs Funny’, here: https://bit.ly/49u9iex Follow Jimmy: Twitter - https://bit.ly/4awtUEe Instagram - https://bit.ly/3PULKbt YouTube - https://bit.ly/3xrXsEc Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: Fiverr: fiverr.com/diary Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this moment, financial expert and bestselling author, Morgan Housel discusses the hidden costs of everything in life. Morgan says that that anything good in life comes with an unseen price tag, and part of achieving success in any area of life requires putting up with unknowns and volatility. In a career this might be long hours away from your family, in a relationship it may be the sacrifices and compromises made for another person. Part of this is being aware of your time horizons in life, and the amount of time between now and your goal, determining whether you are willing to sacrifice precious time to achieve the goal. In the end, Morgan says that the key to success in life is identifying what the cost is for any decision and being willing to pay it. Listen to the full episode here Apple -  https://g2ul0.app.link/sXZ3OZpToHb Spotify - https://g2ul0.app.link/nAu4hnmToHb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Morgan: https://www.instagram.com/morganhousel/?hl=en https://twitter.com/morganhousel?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is ageing and disease inevitable? Or can they be fought with a few simple life changes? Dr Mark Hyman is a practicing family doctor, the founder and director of The UltraWellness Center, as well as the Cleveland Clinic Center for Functional Medicine. He is a fifteen-time New York Times best-selling author, as well as the host of the health podcast, ’The Doctor’s Farmacy’. In this conversation Mark and Steven discuss topics such as, the truth about Ozempic, the easy life hacks to stay young, inheriting generational trauma, and the benefits of fasting 00:00 Intro 02:06 What Is Your Mission 
03:08 What’s Functional Medicine? 06:29 I Couldn’t Function Properly, My Health Deteriorated Massively. 13:06 The Food System Is Damaging Our Health. 16:22 The Primitive Instinct That Make You Eat Junk Food. 18:24 How to Stay Healthy in Today's Unhealthy World. 24:21 Is Milk Good for Us? 27:54 Are There Health Benefits to It? 29:49 Ozmepic Drugs, Are They Good? 39:28 Fruit 40:53 When Should We Eat? 42:45 Evolutionary Story Behind Fasting. 44:36 Restricting Your Calories vs Fasting. 47:57 What Are Blue Zones, and the Importance of Studying Them? 49:06 Starvation Is Good for Us. 53:18 Loneliness Is Killing People. 56:15 We Need Systemic Solutions for Our Health Problems. 59:23 How to Add 7 Years to Your Lifespan. 01:00:57 Retiring Is Detrimental to Our Health. 01:02:49 The Role of Trauma in Our Longevity. 01:05:22 The Power of Psychedelics. 01:10:22 Healing Journey to Overcome Trauma. 01:17:00 How to Lower Our Biological Age. 01:17:31 Artificial Sugars. 01:22:53 What Is Exposome? 01:24:28 How Is Trauma Passed Down Generations? 01:27:46 The Biggest Discovery About Longevity & Health. 01:32:16 How to Have Access to What Happens in Our Body. 01:34:17 The Last Guest Question. You can purchase Dr Hyman’s most recent book, ‘Young Forever’, here: https://amzn.to/449QhwZ Follow Mark: Twitter - https://bit.ly/49vDWUE Instagram - https://bit.ly/3xDgWWq YouTube - https://bit.ly/43V3CJp Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: Linkedin Jobs: https://www.linkedin.com/doac WHOOP: https://join.whoop.com/en-uk/CEO Vodafone V-Hub: https://www.vodafone.co.uk/business/sme-business/Steven-Bartlett-Digital-SOS?cid=psoc-ent_li_ebu_/brnd/Stevenbartlett01/aws/11.23/SB Learn more about your ad choices. Visit podcastchoices.com/adchoices

Uncover the biggest secret behind Ronda Rousey's rise as a champion and pioneer of the fight game. Ronda Rousey was the first American woman to win an Olympic medal in judo, and UFC women's bantamweight champion from 2012 to 2015, she was also a professional wrestler in the WWE from 2017 to 2019, returning in 2022 before leaving in 2023. In this conversation Ronda and Steven discuss topics such as, her father’s death by suicide, her eating disorder, abusive relationships with coaches, and the truth about the WWE. 00:00 Intro 02:10 Being Born With A Rare Disease 03:46 Ronda's Struggles as a Child 05:27 Her Father’s Death When She Was A Child 07:35 Finding Out About Her Dad's Suicide 10:38 Ronda's Mother 11:46 What's Been Ingrained in Her as a Kid 13:34 Becoming a Prodigy of Judo 15:59 Her Competitive Nature for Fighting 20:30 Movin in With His Coach At 16 21:55 Her Struggles With Bulimia 24:33 Getting Bullied for Her Physique 25:49 Ronda Competing in the Beijing Olympics 26:30 Lack of Pay 27:01 Our Dark Side Becomes The Driver Of Our Success 29:32 How Her Concussions Affected Her Career 36:15 Defeating People in 60 Seconds 37:43 Having Very Strict/Abusive Coaches 39:56 How Did It Impact You? 42:53 Coaches Crossing the Line... 47:34 What Dana White Said About Ronda 48:55 Why Were You Fighting So Frequently? 50:15 Being The First Woman to Appear on the UFC 50:33 The New Jackie Chang 51:14 UFC 193 Ronda Vs Holly Holm 54:40 How Did You Feel After Losing? 58:14 Suicidal Thoughts 01:00:15 Ronda's Last Fight in the UFC 01:03:13 Her Husband Support During Tough Times 01:06:57 When Did WWE Come In? 01:10:44 Social Media Pressure 01:13:09 Did She Feel Expendable to the WWE? 01:13:30 Vince McMahon and Sexual Allegations 01:16:05 Ronda Suffering Two Miscarriages? 01:20:03 Where Does Her Happiness Come From? 01:27:32 Did Her Traumas Make Her Who She Is Today? 01:31:11 What She Learned From Her Dad? 01:33:04 Last Guest Question You can purchase Ronda’s memoir, ‘Our Fight’, here: https://amzn.to/43OM0P1 Follow Ronda: Twitter - https://bit.ly/4cI3SPP Instagram - https://bit.ly/3J4Tjc3 YouTube - https://bit.ly/3J2Qrwl Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: Shopify: https://www.shopify.com/ Uber: https://p.uber.com/creditsterms Vodafone V-Hub: https://www.vodafone.co.uk/business/sme-business/Steven-Bartlett-Digital-SOS?cid=psoc-ent_li_ebu_/brnd/Stevenbartlett01/aws/11.23/SB Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this moment, neuroscientist and bestselling author, Dr Tara Swart discusses the brain-body impacts of stress and the dangers of being around stressful people. While people think of stress as being solely a mental health problem, it can physical health impacts, the most obvious being an increase in belly fat. This fat is a result of the stress hormone cortisol, which because of evolution, tells your body to hold onto fat as a survival mechanism. Because of this, you can’t shift this belly weight with either diet or exercise, the only thing that will change it is addressing the stress that is causing the release of cortisol. Dr Swart also says that leaders who cannot handle their stress, who she calls, ‘leaky cortisol people’, can cause a trickle down effect in an organisation, causing stress and negative health impacts on the people below them. Listen to the full episode here Apple - https://g2ul0.app.link/BIZuIuDPwIb Spotify - https://g2ul0.app.link/NGE9aaHPwIb Watch the Episodes On Youtube:  https://www.youtube.com/c/%20TheDiaryOfACEO/videos Tara: Instagram: https://bit.ly/48hJ1k2 Twitter: https://bit.ly/46gqYZI Learn more about your ad choices. Visit podcastchoices.com/adchoices

Making a living by telling jokes, takes making it through a life that’s no joke. Tim Dillon is a comedian, actor, and host of the Tim Dillon Show podcast. In 2017, Rolling Stone magazine named him as one of the top 10 comics you need to know, and in 2022, he released his first Netflix standup special, 'Tim Dillon: A Real Hero’. In this conversation Tim and Steven discuss topics such as, how his mother’s illness inspired him to become funny, his addiction, how Generation Z has exposed society’s scams, and the mental health struggles that pushed him into becoming a comedian. 00:00 Intro 02:01 I Was a Closeted Gay Addict 03:23 Which One of Your Parents Were Depressed? 07:03 The Impact of Your Parent's Mental Illnesses on You 09:05 Your Parents Divorce 12:32 Childhood Trauma & Taking Drugs 15:51 Hitting Rock Bottom 19:40 AA Meetings 23:15 Trying to Get Sober 24:27 Being a Juror on a Murder Crime 27:41 His First Open Mic Comedy Show 29:25 The Taboos in Comedy 33:20 Why You Don't Get Cancelled 36:09 The Podcasting World 39:42 What’s Up With The Different Generations? 48:09 What Are His Goals in Comedy 49:18 Have You Processed Your Trauma? 55:38 His Experience with Therapy 58:24 Coming Out as Gay & Dating 01:01:50 What Do You Love About Yourself? 01:05:00 Mental Health Coping Mechanisms 01:07:27 Elon Musk Buying Twitter 01:08:35 Social Media Criticism 01:09:46 Touring The World 01:15:03 What Happens in Hollywood? 01:17:40 Rising to the Top: The American Dream 01:20:51 New Generations Don't Work Hard 01:21:49 Remote Working 01:25:05 The Future of AI 01:30:26 Men's Mental Health 01:33:53 Andrew Tate's Influence 01:34:49 Who Should You Have Apologized to and You Didn't? You can purchase tickets to Tim’s new show, ‘American Royalty’, here: https://bit.ly/4aHE6JN You can watch ‘The Tim Dillon Show,’ here: https://bit.ly/3U1DOYp Follow Tim: Twitter - https://bit.ly/49oMOLV Instagram - https://bit.ly/3PPbRRb YouTube - https://bit.ly/3U1DOYp Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Conversations Cards: https://thediary.com/products/the-conversation-cards-1st-edition Follow me: https://beacons.ai/diaryofaceo Sponsors: Zoe: http://joinzoe.com with an exclusive code CEO10 for 10% off Vodafone V-Hub: https://www.vodafone.co.uk/business/sme-business/Steven-Bartlett-Digital-SOS?cid=psoc-ent_li_ebu_/brnd/Stevenbartlett01/aws/11.23/SB Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you’ve ever had questions about sex but have been to embarrassed to ask them, then this is the episode for you. Dr Rena Malik is a Urologist & Pelvic Surgeon, her YouTube channel has over 1.8 million subscribers, where she releases weekly episodes on everything to do with sexual health education. In this conversation Rena and Steven discuss topics such as, how stress affects the pelvic floor, the health benefits of orgasms, how to save your sex life, why sperm count is decreasing worldwide, and how to really boost testosterone. (0:00) Intro (02:04) What is it you're seeking to do? (02:54) How do you define sexual health? (03:10) Do we understand our bodies? (04:34) Where does your training come from? (06:01) What's your training with the pelvic floor? (08:31) Why should our doctors be asking about our sexual health? (10:39) Is a weak pelvic floor in men linked to erectile dysfunction, and does sitting cause it too? (12:22) How much sex should couples be having? (14:06) Should we be experiencing pain during sex? (16:21) The vagina's expanding process (18:47) How do we communicate with our partners about sex? (21:45) What's the first step in re-building a good sex life? (25:46) Men vs women’s sexual desire as we age (28:35) Anticipation around sex causing more harm than good (29:35) Is a low libido a hormone problem? (31:53) Ways to increase testosterone (34:49) A decline in testosterone levels and sperm counts (36:01) Chemicals in everyday objects impacting sperm counts (37:54) How have sperm counts been decreasing over the years? (41:30) How do we increase our semen volume (43:20) Does masturbating improve my pelvic floor? (44:19) The impact our technology is having on our genitals (47:12) Does masturbation decrease testosterone levels? (48:41) Does too much masturbation have a bad effect on us? (50:34) Will masturbating make people blind? (50:53) What do you think of no nut November (52:29) Masturbating giving you more clarity of mind (55:47) Post nut clarity (59:15) The link between cancer and masturbation (01:01:12) Porn, is it bad? (01:05:11) VR headsets and porn (01:09:38) Trauma and how it relates to our sex lives (01:12:14) Can you have sex when pregnant? (01:12:57) Orgasms and the clitoris (01:19:00) What is an orgasm (01:22:40) Scheduling time for sex? (01:24:11) Is there a disparity on how long sex should actually take compared to how long it takes (01:27:49) Vagina myths (01:29:54) Pelvic floor exercises, how to do them (01:32:12) How do we know if we have pelvic floor issues (01:35:16) PENIS SIZE, is it possible to increase the size? (01:38:03) How big is a penis on average vs how big people think they should be? (01:41:14) Will my penis get smaller as we age? (01:42:32) Does body parts size indicate a bigger penis? (01:45:09) Labiaplasty (01:46:45) Squirting (01:49:40) Last guest question Follow Rena: Twitter - https://bit.ly/3VzI3vu Instagram - https://bit.ly/3TDaRk6 YouTube - https://bit.ly/3vx9knV Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb Follow me: https://beacons.ai/diaryofaceo Sponsors: Zoe -  http://joinzoe.com with an exclusive code CEO2024 for 10% off Uber: https://p.uber.com/creditsterms Vodafone V-Hub: https://www.vodafone.co.uk/business/sme-business/Steven-Bartlett-Digital-SOS?cid=psoc-ent_li_ebu_/brnd/Stevenbartlett01/aws/11.23/SB Study mentioned: https://www.health.harvard.edu/mens-health/ejaculation_frequency_and_prostate_cancer#:~:text=In%20fact%2C%20the%20reverse%20was,lower%20risk%20of%20prostate%20cancer. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this moment, behavioural expert and dating coach, Logan Ury discusses the 3 fundamental things to look for in a partner. Too often people have a rigid list of exact traits that they want in their future partner in relationship science this is called, ‘relationship shopping’. This is the idea of shopping for your partner like you would do with any product online. However, more often than not, people end up in a long term relationship with someone who has none of these traits. The reason for this is that while people may think they know what they want, they are wrong. Instead, Logan says you need to date like a scientist, experimenting and constantly changing your hypothesis of what you want in a partner. This can be achieved by using Logan’s 8 questions to ask yourself after a date, the focus of this is examining who are you around that person, and what side of you do they bring out, as this is who you will be for the rest of the relationship. Listen to the full episode here Apple - https://g2ul0.app.link/sXZ3OZpToHb Spotify - https://g2ul0.app.link/nAu4hnmToHb Watch the Episodes On Youtube:  https://www.youtube.com/c/%20TheDiaryOfACEO/videos Logan: https://www.loganury.com https://www.instagram.com/loganury/?hl=en Learn more about your ad choices. Visit podcastchoices.com/adchoices